| 1 | Effective Weight Loss- the Commonsense Guide to Losing Weight Preview: It's not hard to understand that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this. Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will give you resu... (more) Published By: Ryan Cote Submitted: 22 April,2005 |
| 2 | Gaining Weight -- Your Real Weight Problem Preview: Gaining Weight This is your real problem. Not losing weight but gaining it is why we are faced with an obesity epidemic. Forget weight loss diets, you need a weight gain prevention diet. But what about the excess weight you have now? Of course you have to lose weight, but it's how you lose it that can make the difference between keeping weight ... (more) Published By: Michael A. Smith, MD Submitted: 15 June,2005 |
| 3 | Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting Preview: The Behavioral Risk Factor Surveillance System recently published their findings from a 21 state study with over 112,000 participants on how weight loss methods affect dieter's success. Each participant was placed into one of four categories based on the weight control method they used. 1. Increasing physical activity 2. Eating fewer calorie... (more) Published By: Michael A. Smith, MD Submitted: 15 June,2005 |
| 4 | Diet Red Flags Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) -------------------------- Diet Red Flags Title ------------ Diet Red Flags Diet Red Flags ------------ ... (more) Published By: Michael Lewis Submitted: 16 June,2005 |
| 5 | The Greatest Diet Discovery Preview: Everyone knows someone, who knows someone else, that has done the Atkins diet (or Adkins diet), or Weight Watchers diet, the Scarsdale diet, the Zone diet, or some other popular diet program with great results. So, who do you trust… which diets right for you? I mean there has to be 20-30 fast easy diets to lose 15-20 pounds of fat, maybe as much ... (more) Published By: DocStuey Submitted: 16 June,2005 |
| 6 | The Seven Secrets of Weight Loss Preview: When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the “Seven Secrets of Weight Loss” do to the fact that they are almost never... (more) Published By: Craig LePage, CSCS, NASM-CPT Submitted: 16 June,2005 |
| 7 | Dropping the Carbs - The Pros and Cons of Ketogenic Dieting Part Two Preview: Dropping The Carbs - Part Two The pros and cons of ketogenic dieting. OKAY, SO ARE THERE ANY GOOD CARBOHYDRATES?? The good news for carbohydrates is that they can claim the HEALTHIEST of foodstuffs amongst their number. Here is where a simple view of the Atkins diet and other strict no or low carb diets flounder. Not all carbs are created equal a... (more) Published By: Andrew Langhorn Submitted: 17 June,2005 |
| 8 | Dropping The Carbs - The Pro's and Cons of Ketogenic Dieting Part 1 Preview: Dropping The Carbs? The Pro's and Cons of Ketogenic Dieting Author: Andrew Langhorn We must all now be familiar with the Atkins Diet. Of all of the ‘trend’ diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70’s, the diet that has caused a storm is conti... (more) Published By: Andrew Langhorn Submitted: 17 June,2005 |
| 9 | You Are Fat! Want to Know Who’s Really to Blame? Preview: You Are Fat! Want to Know Who’s Really to Blame? The Government, our Health and Education Systems. Believe it or not, The Diet Industry… even The Nutritional Supplement Industry can be blamed! The system, our North American Lifestyle, The Dollar… Blame our Parents… after all, it’s their genes we carry, and most FAT people are fat because of geneti... (more) Published By: DocStuey Submitted: 17 June,2005 |
| 10 | Ephedra Back on the Market Preview: April 14, 2005, federal judge Tena Campbell of the Utah federal district court reversed the ban on ephedra. Ephedra is a herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. Because ephedra has the ability to increase metabolism,and burn fat it became a popular ingredient used in diet pills. About 12 to 17 mil... (more) Published By: Sharon Hardy Submitted: 17 June,2005 |
| 11 | Can Quick Weight Loss Really Work? Preview: Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix. Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight lo... (more) Published By: Anna Dedrick Submitted: 17 June,2005 |
| 12 | Does your weight loss plan include these 10 Essential Steps? Preview: Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now f... (more) Published By: Winston Ng, Phenogy Health Advisor Submitted: 19 June,2005 |
| 13 | US Federal Judge Reverses Ban on Deadly Diet Supplement Preview: Money Talks Yet Once Again. With 2003 estimated sales in excess of $1.2 Billion US Dollars, a dietary supplement purported to be responsible for numerous deaths, is now back on the market. The FDA, following concerns raised by the medical community, over the deaths of several athletic individuals using the supplement, not just “couch potatoes” g... (more) Published By: DocStuey Submitted: 20 June,2005 |
| 14 | Blow Those Fat Cells to Smitherines in Just 9 Short Days Preview: Close Kept Secrets to Weight Loss Give Me 9 Days and Blow Those Fat Cells to Smitherines! Sizzling!! I bought a jumpsuit when I was 21 years old and kept it in my closet. I knew one day I would fit into it again. That day is here! I turned 50 years old on March 11 and now wear this jumpsuit with pride. It represents youth, vitality, sexy. People... (more) Published By: Tami Close Submitted: 20 June,2005 |
| 15 | Weight Loss - Those Last Ten Pounds Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) -------------------------- Weight Loss - Those Last Ten Pounds Title ----- Weight Loss Those Last Ten Pounds... (more) Published By: Michael Lewis Submitted: 21 June,2005 |
| 16 | Can't Lose Weight? It could be due to Syndrome X Preview: "I've put on 40 pounds in one year!" "It doesn't matter how much I work out, I can't lose weight." "My doctor must think I'm eating pizzas in the closet." With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and every day by countless frustrated people who can't lose weight? One cause fo... (more) Published By: Joe Serpico Submitted: 22 June,2005 |
| 17 | Zone Diet Weight Loss Program Preview: The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does ‘Being in the Zone’ involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opini... (more) Published By: Lana Hampton Submitted: 23 June,2005 |
| 18 | Vinegar and Weight Loss: Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL ------------ http://www.ageforce.com/vinegar.html Title ----- Vinegar and Weight Loss: The Sour Truth ------------------------------------------... (more) Published By: Michael Lewis Submitted: 23 June,2005 |
| 19 | Acupuncture - Weight Loss with an “Ancient Chinese Twist” Preview: Acupuncture Weight Loss Treatments I remember the first time I took Chinese herbs. One of my patients told me “You look really tired – Here take these herbs” and handed me a bagful of different colored packages. It hurt to have it put so bluntly, but it was true, I was building a business, working long hours and feeling a bit drained, so I liste... (more) Published By: Debra Clydesdale LAc DNBAO Submitted: 25 June,2005 |
| 20 | Thoughts on Low Carb Diets Preview: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, up to 30 million Americans are following a low-carb diet. ... (more) Published By: Joe Serpico Submitted: 26 June,2005 |