| 171 | The Truth About Counting Calories Preview: Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re about to learn ... (more) Published By: Tom Venuto, NSCA-CPT, CSCS Submitted: 15 May,2005 |
| 172 | Water Menu For Weight Loss Preview: Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do. If you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated ... (more) Published By: Kim Beardsmore Submitted: 15 May,2005 |
| 173 | What Is Your Healthy Body Weight? Preview: Since the 1980s both adult men and women in the USA, Australia, New Zealand and the United Kingdom have become heavier. Obesity rates have more than doubled in the last 20 years! Children also are also becoming heavier and obesity is linked to high blood pressure, heart disease and even shortening of life expectancy. Some have said this generatio... (more) Published By: Kim Beardsmore Submitted: 15 May,2005 |
| 174 | Why High Blood Cholesterol Levels Are Dangerous Preview: Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure a... (more) Published By: Kim Beardsmore Submitted: 16 May,2005 |
| 175 | Protein, Carbs and Fat: Learn How to Diet with Macronutrients Preview: Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth abo... (more) Published By: David McCormick Submitted: 17 May,2005 |
| 176 | Finding the RIGHT Diet Pill Preview: Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to lose weight and get in shape is to eat right and exercise. But even when we commit to a diet and exercise program, we often want that extra “boost” ... (more) Published By: Amy S. Grant Submitted: 18 May,2005 |
| 177 | Raw protein - lean body? Preview: Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 essential amino acids in a sufficient quantity and ratio to meet the body's needs. Hemp seeds contain an adequate supply of these high quality proteins (EAAs) for a well ba... (more) Published By: Pauline Robinson Submitted: 18 May,2005 |
| 178 | You Can Chew to Lose Weight Preview: There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don't want your stomach to work any harder than... (more) Published By: Cassandra Germsheid Submitted: 19 May,2005 |
| 179 | Knowing the Symptoms of diabetes and how to address them Preview: Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. Diabetes has two types. Type 1 Diabetes usually occurs in young people and re... (more) Published By: Charlene J. Nuble Submitted: 19 May,2005 |
| 180 | 6 Everyday Tips For Losing Weight Preview: 1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glas... (more) Published By: Alex Fir Submitted: 20 May,2005 |
| 181 | Finding a Weight Loss Program Preview: Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program. - What am I trying to achieve by joining a weight loss program? (Goals) - What type of program will work with m... (more) Published By: Ryan Fyfe Submitted: 21 May,2005 |
| 182 | To Do: Stock Up on Absolute Nutrition C-Block to Achieve Fat Loss Preview: Renee Zellweger fattened up on carbs to achieve her character's "voluptuousness" in Bridget Jones's Diary. Not able to beef up her body mass through salty foods like potato chips and other junk food fast enough for the requirements of her shooting schedule, she gobbled up dozens and dozens of donuts to become Bridget - the one whose "legs reach up... (more) Published By: John Doetsch Submitted: 22 May,2005 |
| 183 | Reducing Sugar in the Diet Preview: You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 675. *** *** Sugar from milk an... (more) Published By: Brian D. Johnston Submitted: 23 May,2005 |
| 184 | 3 Secrets Your Diet Book Won't Tell You Preview: Are you wondering why you’re not losing weight? If you’re like me, you’ve tried every fad diet imaginable, and nothing seems to work – at least not long-term. I’ve personally tried Weight Watchers (which worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and... (more) Published By: Amy S. Grant Submitted: 24 May,2005 |
| 185 | Drinking Green Tea May Help You Lose Weight Preview: You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ Drinking Green Tea May Help You Lose Weight Title ----- Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer Properties ----------------------------------------... (more) Published By: Michael Lewis Submitted: 24 May,2005 |
| 186 | Another Diet That Won't Work Preview: How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not drinking. Yeah, right. Have you noticed that almost every diet is guarantee... (more) Published By: Steve Gillman Submitted: 25 May,2005 |
| 187 | Quick Weight Loss -- The Healthiest Quick Weight Loss Plan Preview: In general, quick diets are not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... 1. Diet fast and lose muscle not fat. 2. Diet fast and lose water not fat. 3. Diet fast and cause diet shock. 4. Diet fast and make no lifestyle changes. 5. Diet fast and fail a... (more) Published By: Michael A. Smith, MD Submitted: 25 May,2005 |
| 188 | Fat Loss For Good Preview: So you want to lose weight? In my practice, losing weight is a common question among patients. They want to know my opinion, what I would do if I were going to lose weight. Everyone has an opinion, and a lot of the time I think they want to hear if my theories fit with theirs. The last couple of years I have seen a trend of people trying to get t... (more) Published By: Dr. Alan Jenks Submitted: 31 March,2005 |
| 189 | Five Ways To Stay Motivated On Your Diet Preview: You have been on diets before. You probably have lost weight. But sometimes, it’s tough to stay focused and on track. What’s been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off. Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It’s important in any o... (more) Published By: Anthony J. Burlay, M.D. Submitted: 01 April,2005 |
| 190 | The Hated Cellulite Cure That Works Preview: Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It’s just excess fat that we’ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place. Mitchel Goldman, MD, an associate cl... (more) Published By: Naweko San-Joyz Submitted: 01 April,2005 |