| 131 | Weight Loss: Ten Reasons Why You Need Fat! Preview: Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component ... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 132 | Weight Loss Survival When There's A Party Preview: If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1.Don't think diet, rather think about eating smarter. 2.Before attendi... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 133 | Snack Ideas For Kids That Won't Wreck Your Diet Preview: If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches. ... (more) Published By: Kim Beardsmore Submitted: 23 November,2004 |
| 134 | How To Stay Younger, Longer! Preview: Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process a... (more) Published By: Kim Beardsmore Submitted: 08 December,2004 |
| 135 | Are You Ready To Lose Weight? Preview: Are You READY To Lose Weight? I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that? But bear with me please. This may actually get you closer to your weight loss goals than you think! We've heard it a million times b... (more) Published By: K. O'Neill Submitted: 26 April,2005 |
| 136 | Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook Preview: Fighting the "battle of the bulge" is the ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of the Image Transformation Weight Loss System™, understands that challenge and says he is ready and willing to help. In fact, he claims he's uncovered ... (more) Published By: Terry Mansfield Submitted: 27 April,2005 |
| 137 | Eat more, Lose more. Preview: Eat more, Lose more. You can! The simple fact is the more you eat the more weight you will lose. If you are taking me literally right now, you are imagining yourself eating a table full of your favorite goodies. Well, it doesn't quite work that way. You've all heard of the caveman in us all. Our bodies are still functioning as if we lived in the ... (more) Published By: Sherri Z. Jones Submitted: 04 May,2005 |
| 138 | You'll Need Total Will Power To Undergo Weight Loss Preview: How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds. For years, people all over may have experienced the defeat from their own la... (more) Published By: Charlene J. Nuble Submitted: 05 May,2005 |
| 139 | Staying Toned After Weight Loss Preview: Staying Toned After Weight Loss ------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear. First the pector... (more) Published By: Michael Lewis Submitted: 05 May,2005 |
| 140 | Diet Pills – Do they work? Are they safe? Which one should I use? Preview: Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it’s no wonder that several of us are looking f... (more) Published By: Mike West Submitted: 06 May,2005 |
| 141 | Weight Loss: Customize, Personalize, Spice up! Preview: You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Su... (more) Published By: Charlene J. Nuble Submitted: 06 May,2005 |
| 142 | Why All Diets Fail Most Of The Time Preview: There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME! Don't we all have a friend who can eat and eat without gaining a pound? Clearly, we're not all the same, so if you try a weight loss plan that "works ... (more) Published By: Steve Gillman Submitted: 07 May,2005 |
| 143 | 5 Tips To Losing Weight With Convenience Food Preview: While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. However, the right convenience foods in the right amounts can easily be integrated int... (more) Published By: Tony Newton Submitted: 08 May,2005 |
| 144 | The Cult Of the Slender - Utterly Absurd! Preview: HEALTH Good in Your Skin Invited by the Albertville Health Group, Christiane Beerlandt came from Ostend to explain at length the psychological and emotional origins of the most important diseases and symptoms that can strike us. She underlined the deeper meaning of earthly life and, especially, our self-healing powers. One has never seen... (more) Published By: Christiane Beerlandt Submitted: 08 May,2005 |
| 145 | Close Kept Secrets to Weight Loss Lesson #2 Preview: Close Kept Secrets to Weight Loss Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people wh... (more) Published By: Tami Close Submitted: 08 May,2005 |
| 146 | Weight Loss Tool: Food Journal Preview: All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake... (more) Published By: Virginia Bola, PsyD Submitted: 08 May,2005 |
| 147 | Weight Loss: One Day At A Time Preview: Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and t... (more) Published By: Virginia Bola, PsyD Submitted: 08 May,2005 |
| 148 | Rating the Diets Preview: THE 200 POINT SYSTEM With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and his/her credentials and experience in the fields of nutrition and ... (more) Published By: Brian D. Johnston Submitted: 08 May,2005 |
| 149 | How To Cop An Attitude With An Overzealous Hostess Preview: We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. For example's sake, we will ... (more) Published By: Virginia Bola, PsyD Submitted: 08 May,2005 |
| 150 | Momma Said: Keep Your Fingers Out Of Your Mouth Preview: Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Then there are the food and restaurant commercials where everything is colorful and perfectly cooked. Don't even think about watching a cooking show: the temptation to snack or... (more) Published By: Virginia Bola, PsyD Submitted: 08 May,2005 |