| 111 | Beating the Freshman 15 Preview: Beating the Freshman 15 It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. The research doesn't quite bear it out, though. One study conducted 15 years ago foun... (more) Published By: Michael Paetzold Submitted: 07 June,2005 |
| 112 | Why Stay Active? Preview: Why Stay Active? Many Scientific studies have revealed that a long and healthy life may be directly related to a person’s level of exercise activity. A large number of studies have been done, over the years, where groups of subjects participated in various forms of exercise methods in an organized fashion. What scientists try to determine is, if ... (more) Published By: John Tiniakos Submitted: 07 June,2005 |
| 113 | Weighing-In On Low Carb Diets Preview: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb di... (more) Published By: Tim Robinson Submitted: 08 June,2005 |
| 114 | Walk, or Run, to Achieve Weight Loss Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ Walk, or Run, to Achieve Weight Loss Title ----- Walk, or Run, to Achieve Weight Loss Walk, o... (more) Published By: Michael Lewis Submitted: 10 June,2005 |
| 115 | Close Kept Secrets to Weight Loss Lesson #5 Preview: Close Kept Secrets to Weight Loss Lesson #5 Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in the mind set of surviving and do what you’ve always done. When you ... (more) Published By: Tami Close Submitted: 11 June,2005 |
| 116 | Does Ephedra Really Shed the Pounds like it Promises? I decided to put it to the Test! Preview: Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own little test. The test consisted of 20 days, following the in... (more) Published By: Mike Myroniuk Submitted: 13 June,2005 |
| 117 | Little Known Facts About Changes In Our Diet Preview: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It's no mystery that... (more) Published By: Timothy Robinson Submitted: 13 June,2005 |
| 118 | Calcium for Weight Loss Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ Calcium for Weight Loss Title ------------------- Calcium for Weight Loss Calcium for Weight ... (more) Published By: Michael Lewis Submitted: 14 June,2005 |
| 119 | Wellness Coach Reveals Celebrity Diet Preview: We think we know everything there is to know about them. After all, faithful paparazzi haunt them down just so we can get a picture or a glimpse of their lives. However, the “money shot” doesn’t tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. We have seen the Demi Moore transform before our ... (more) Published By: Carmellita M. Brown Submitted: 14 June,2005 |
| 120 | A Better Body: 5 Easy Steps That Anyone Can Take Preview: If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your own pace will help you lose weight, get healthier and ... (more) Published By: Free To Be Thin: Diet & Exercise Reviews Submitted: 21 April,2005 |
| 121 | Four Common Mistakes that Overweight People Make Preview: Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don’t Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common d... (more) Published By: Jill Fleming, MS, RD Submitted: 26 May,2005 |
| 122 | The Importance of Snacks to Weight Loss Preview: The Importance of Snacks to Weight Loss www.ThinChoices.com Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my car. I regularly carry apples, bananas, nuts and cans of V8 juice in my brief case. I find that if I don’t eat a snack when I first begin to feel hung... (more) Published By: Jill Fleming, MS, RD Submitted: 26 May,2005 |
| 123 | How to Lose Weight: Food for Thought Preview: When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before 6 p.m., doing yoga, or hopping on one foot for five minutes would allow u... (more) Published By: Gary Cordingley Submitted: 26 May,2005 |
| 124 | The Most Important Tip for Permanent Weight Loss Preview: The Most Important Tip for Permanent Weight Loss www.ThinChoices.com If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yourself where you fit on the HSS scale. In the ‘thin world’, you would remain between... (more) Published By: Jill Fleming, MS, RD Submitted: 26 May,2005 |
| 125 | If we are eating 99% fat free, why are we 99% fat?! Preview: Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are three terms that need to be understood in order to take control of your weight - fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the groun... (more) Published By: Sheridan Woodcroft Submitted: 27 May,2005 |
| 126 | The Most Under-Rated Aspect of Weight Loss Preview: If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water ... (more) Published By: Kim Beardsmore Submitted: 28 July,2003 |
| 127 | Lose Weight With Soy! Preview: The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. Accord... (more) Published By: Kim Beardsmore Submitted: 12 June,2004 |
| 128 | Weight Loss And Breast Cancer Preview: We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to disease and death? At the risk of oversimplifying a complex set of interactions, the typical Western die... (more) Published By: Kim Beardsmore Submitted: 14 October,2004 |
| 129 | Carbohydrates in Food: Good Carbs and Bad Carbs Preview: Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates ... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 130 | Weight Loss - Top 10 Diet Tips From Diet Winners Preview: Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all. Weekly weigh in: Only... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |