| 91 | Weight Loss - Simple Lessons for Sustained Success Preview: Weight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. For healthy, effective, and sustain... (more) Published By: Liz Smith Submitted: 12 July,2005 |
| 92 | Weight Loss for Good – If Only You Had Known? Preview: From my e book at www.resolutions.bz IF ONLY YOU HAD KNOWN! I didn’t have much time to pack my bags that day; matter of fact, I‘m still wearing the same clothes I put on that morning .I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going. I thought it was u... (more) Published By: Greg Ryan - High Profile Fitness Expert! Submitted: 12 July,2005 |
| 93 | Why Do We Cheat On Our Diets? Preview: If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give ... (more) Published By: Kim Beardsmore Submitted: 12 July,2005 |
| 94 | Weight Loss with Non Fat Foods? – More is NOT better! Preview: Studies show that most Americans are fifteen percent fatter today than they were in the early ninety’s. Wouldn’t you think with all the non fat foods on the store shelves that maybe we would be losing weight verses gaining? Two reasons for this, one is physiological and the other is psychological. Empty Calories: I like to use the phrase empty c... (more) Published By: Greg Ryan - High Profile Fitness Expert! Submitted: 12 July,2005 |
| 95 | A New Option for Weight Loss Surgery Preview: You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ A New Option for Weight Loss Surgery Title ----- A New Option for Weight Loss Surgery A New Option for Weight Loss Surgery ---------------------------------------- These days, Jenn... (more) Published By: Michael Lewis Submitted: 27 May,2005 |
| 96 | Ephedra Is BACK: But Is It Safe? Preview: It’s been called the world’s oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as “Mormon tea.” Ephedra (also called Ma-huang or epitonin) has been used for its healing powers for more than 5000 years by the Chinese, who discovered the plant’s healing properties. So why was it banned by the U.S. Food and Drug Administ... (more) Published By: Amy S. Grant Submitted: 28 May,2005 |
| 97 | Fat Burners: Are You Wasting Your Money? Preview: Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they, therefore, turn to those “awesome” fat burners where you can just pop a pill and “lose 30 pounds in 10 days!” However, do these fat burners actually work? Do they actually provi... (more) Published By: Nathan Latvaitis Submitted: 29 May,2005 |
| 98 | Change Your Life With a Commitment to Weight Loss Preview: Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced. For many individuals, the promise of a thinner se... (more) Published By: Tammy Corbett Submitted: 30 May,2005 |
| 99 | Hunger Free Eating - How To Eat Less And Not Feel Hungry Preview: There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body. The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. An easy way to assist any diet is to slow down your eating until ... (more) Published By: William Bolton Submitted: 30 May,2005 |
| 100 | Weight Loss: Carbs? Or No Carbs? Preview: You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/carbs.html Title ----- Weight Loss: Carbs? Or No Carbs? Weight Loss: Carbs? Or No Carbs? ------------------------------------------ Dietitians just plain don't like low-carb or high-protein diets... (more) Published By: Michael Lewis Submitted: 31 May,2005 |
| 101 | Ephedra: It's Not Just for Weight Loss Anymore Preview: Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States. Known as the “world’s oldest medicine,” ephedra has been used for thousands of years for its variety of healing properties. While ephedra is not a cure-all, it is successfully used in treating hundreds of afflictions,... (more) Published By: Amy S. Grant Submitted: 31 May,2005 |
| 102 | Exercise: Essential Preview: The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. It will improve you... (more) Published By: David McCormick Submitted: 02 June,2005 |
| 103 | Rating The Diets, A Mindless Exercise Preview: There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. What is a semi-motivated would-be dieter to do? Every diet listed seems to give r... (more) Published By: Virginia Bola, PsyD Submitted: 03 June,2005 |
| 104 | Diet Fads: Supermarket Sheep Preview: Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fa... (more) Published By: Virginia Bola, PsyD Submitted: 03 June,2005 |
| 105 | Fat Is A Self-Inflicted Disease Preview: I just came back from three days in Las Vegas. What an eye-opener! The biggest, most lavish buffets in the world attract the biggest, most expansive people. "All you can eat" takes on a whole new meaning when you realize just how much some people can consume at a single sitting. Most remarkable was the sight of a dutiful wife bringing a piled up ... (more) Published By: Virginia Bola, PsyD Submitted: 03 June,2005 |
| 106 | Weight Gain = Poor Quality of Life Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL ------------ http://www.ageforce.com/weight_gain.html Title ----- Weight Gain = Poor Quality of Life Weight Gain = Poor Quality of Life -------... (more) Published By: Michael Lewis Submitted: 03 June,2005 |
| 107 | Free Tips on Losing Weight Preview: Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with. To lose weight you have to cut your calorie i... (more) Published By: Gary Gresham Submitted: 06 June,2005 |
| 108 | Weight Loss With Small Changes Preview: It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach? Try Small Changes To Lose Weight If a diet or a complicated weight-loss system is just too overwhelming, try making a ... (more) Published By: Steve Gilllman Submitted: 06 June,2005 |
| 109 | Weight Loss in Children Preview: What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does. So whose fault i... (more) Published By: Cass Hope Submitted: 06 June,2005 |
| 110 | Weight Loss Tips for a Swimsuit Body Preview: Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim ... (more) Published By: John Tiniakos Submitted: 07 June,2005 |