| 71 | Weight Loss - It's NOT about the numbers - It's your Approach! Preview: Today obesity, diabetes and heart disease runs through us at epidemic levels, Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder why that is? Do we not want to know, or could it have something... (more) Published By: Greg Ryan - High profile fitness expert with Kathy Smith Submitted: 09 July,2005 |
| 72 | Weight Loss – Are you Frustrated? Have low energy? Don’t feel good about yourself? Preview: Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell! #1: Determine HOW you are motivated and WHERE your desires come from. You may think you know but you don’t. If you fall on a off t... (more) Published By: Greg Ryan - High Profile Fitness Expert with Kathy Smith Submitted: 09 July,2005 |
| 73 | Dieting and Exercising – Results all the time! Preview: To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can ... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 09 July,2005 |
| 74 | Exercising for life – The magic is in the synergy! Preview: Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities Momentum toward your goals is generated when all components of fitness are incorporated into your workout program. •Heart-through cardiovascular workout •Skeletal muscle-t... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 09 July,2005 |
| 75 | Exercise Resistance! - The secret barriers that prevent weight loss. Preview: Getting started on an exercise program is one thing. Staying on one is much more of a challenge. We have all been there. New Years Eve is here and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't yo... (more) Published By: Greg Ryan- High profile fitness expert Submitted: 09 July,2005 |
| 76 | Where Diets Go Wrong Preview: When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Keep in mind that ... (more) Published By: Jay Harris Submitted: 10 July,2005 |
| 77 | Losing Weight is not about Numbers -- It’s About Perspectives! Preview: Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a pers... (more) Published By: Greg Ryan Submitted: 10 July,2005 |
| 78 | The Weight Loss Key to Success – Are you a sell out! Preview: The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ah... (more) Published By: Greg Ryan Submitted: 10 July,2005 |
| 79 | Weight Loss Longevity --It’s the Big Picture Preview: Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, “If you do this or if you buy that, you will receive this in return.” It just doesn’t work that way. But, I will guarantee you this: committing to exercise and eating r... (more) Published By: Greg Ryan Submitted: 10 July,2005 |
| 80 | Exercise and weight loss for life – The magic formula doctor’s don’t want you to know! Preview: ATTITUDE #1: IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owner... (more) Published By: Greg Ryan - High profile fitness expert! Submitted: 10 July,2005 |
| 81 | Do Hurricanes Affect Weight Loss? Weathering the storm! Preview: Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That’s what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together. Can hurricanes affect your weight l... (more) Published By: Greg Ryan Submitted: 10 July,2005 |
| 82 | Close Kept Secrets to Weight Loss Lesson #8 Preview: Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about prev... (more) Published By: Tami Close Submitted: 11 July,2005 |
| 83 | The Psychology Behind Sticking to an Exercising Program! Preview: IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost tou... (more) Published By: Greg Ryan Submitted: 11 July,2005 |
| 84 | Say Goodbye To Dieting Preview: The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet? A diet is something temporary. We follow the guidelines, the do’s and don’ts, and the result is weight loss. As soon as we stop following those guidelin... (more) Published By: Cori Sachais Swidorsky Submitted: 11 July,2005 |
| 85 | Daily Motivation for Successful Weight Loss Preview: Why do you want to lose weight? Is it to have less fat on your body? Or is it because of the well being you think you will feel without your extra pounds? Do you think that you will acquire more vitality, be more seducing, which will boost your confidence and self-esteem? Almost everything that we do aim to modify the way we feel. We really determ... (more) Published By: Isabelle Berard Submitted: 11 July,2005 |
| 86 | The Ultimate Weight Loss Attitude Preview: Us the diet and exercise industry have our opinions on what diets work and which ones are just sales gimmicks. I believe this can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape. ... (more) Published By: Greg Ryan Submitted: 11 July,2005 |
| 87 | The Psychology of Weight Loss – Getting to the ROOTS! Preview: We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer... (more) Published By: Greg Ryan Submitted: 11 July,2005 |
| 88 | Precious Information for Permanent Weight Loss Preview: Losing fat is not difficult. We all know that to lose fat, we have to burn more calories than we consume. It takes more than knowing what to do; you must develop behaviors, which keep you doing what you know. The most difficult part of losing weight is to keep it off. Americans spend more than $33 billion annually on weight-loss products and servi... (more) Published By: Isabelle Berard Submitted: 11 July,2005 |
| 89 | Weight Loss Setbacks and the "All or Nothing" Attitude Preview: I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape. You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you have some company that comes to visit for ... (more) Published By: Victor Holtreman Submitted: 12 July,2005 |
| 90 | Weight Loss: The INSIDE OUT Factor – The #1 Mindset in Changing Your Weight Forever! Preview: WHAT DOES BEING FIT REALLY MEAN? The “INSIDE-OUT” approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to ge... (more) Published By: Greg Ryan Fitness Expert Submitted: 12 July,2005 |