| 51 | How To Lose Weight and Stay Thin Preview: How To Lose Weight and Stay Thin By Kathy Guidry Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you’ll have everyone’s interest whether they’re talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you plant watermelon, yo... (more) Published By: Kathy Guidry Submitted: 02 July,2005 |
| 52 | Feeling Tired? Can't Lose Weight? Tap Into Protein Power! Preview: You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day... (more) Published By: Kim Beardsmore Submitted: 02 July,2005 |
| 53 | Weight Loss Plateaus -- 7 Easy Steps to Overcome It Preview: Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?" Yes, many women over 40 start off their weight loss programs full ... (more) Published By: Tracy Lee Submitted: 04 July,2005 |
| 54 | Is the new “high-protein low-saturated fat” diet the answer to weight loss? Preview: The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has ... (more) Published By: John Tiniakos Submitted: 04 July,2005 |
| 55 | The Lies You May Have Been Told About Ephedra, the Miracle Weight Loss Herb, and How They May End Up Improving Your Life! Preview: Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you’re looking for? I believe it is here, as I will explain. Let me first begin by asking, “What have you been told about Ephedra, the miracle weight loss herb, that may or may not be ... (more) Published By: Jan Dogterom Submitted: 04 July,2005 |
| 56 | 7 Useful Tips That Will Help You Lose Weight Preview: 1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can. 2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to ... (more) Published By: Alex Fir Submitted: 04 July,2005 |
| 57 | Close Kept Secrets to Weight Loss Lesson #7 Preview: Close Kept Secrets to Weight Loss Lesson #7 Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine a... (more) Published By: Tami Close Submitted: 05 July,2005 |
| 58 | Speed Up Your Weight Loss With Herbs And Spices Preview: I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting. I susp... (more) Published By: Marie Gordon Submitted: 05 July,2005 |
| 59 | looking for a weight loss pill? safest is best Preview: Obesity or being overweight is a common trend that affects a lot of people around the world.Weight loss products and programs are rapidly becoming common place today.Millions of people are spending thousands of dollars looking for a weight loss program or product that actually works.A lot of people are also falling victim to weight loss produ... (more) Published By: abdullai adams Submitted: 06 July,2005 |
| 60 | Too Busy for Exercise? Find a Better Excuse ... Preview: Many people tell me "I am just too busy and don't have time to exercise." Well, I used to say that when finding an excuse for not exercising, not anymore. We can find at least 15 minutes a day for exercising. For example, Canadian researchers report in the June issue of the Journal of Applied Physiology that just six minutes of intense exercise ... (more) Published By: (c) Anna "Overweight? NO MORE!" Submitted: 07 July,2005 |
| 61 | How I lost 80 Pounds from 230 Pounds and Kept the Weight Off …So Can You Preview: Have you ever been asked, “Why do you eat healthy”? It is incredible how our minds are programmed to see a person as weird when deciding to eat healthy instead of junk foods. I never thought about it, until some people kept asking me, “Why do you eat healthy?” First, I thought they meant wanting to know the benefits of eating healthy, but was shoc... (more) Published By: (c) Anna "Overweight? NO MORE!!" Submitted: 07 July,2005 |
| 62 | Weight Loss – The Soft Drink Diet Preview: In the early ninety's doctors were beginning to see the growing trend in American's waist lines. So for a very short period of time they came out on the offensive by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best time to eat pasta and what other things to not eat with it. Thus, fifte... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 07 July,2005 |
| 63 | Truth or Consequences – Weight Loss for good! Preview: What if you could actively change the outcome of your life by eating better and getting daily exercise? What if you felt better had more energy, less pain, and a better attitude toward aging? What if you approached life with more confidence, rather than dreading the day? The fact is you will never know ahead of time when your life will end. Life,... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 07 July,2005 |
| 64 | Weight Loss Fast and Exercise or Pay Now or Pay them Later! Preview: Why have I allowed myself to get into this shape? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconscio... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 07 July,2005 |
| 65 | Weight Loss equals behavior change - The Acceptance Factor Preview: Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it’s ... (more) Published By: Greg Ryan- High profile fitness expert Submitted: 07 July,2005 |
| 66 | The A Factor – The Secret to keeping your weight loss program going! Preview: Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a wo... (more) Published By: Greg Ryan -High profile fitness expert Submitted: 07 July,2005 |
| 67 | Weight Loss with NO Dieting! – The Five Mindsets for Success Preview: Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the ... (more) Published By: Greg Ryan -High profile fitness expert Submitted: 07 July,2005 |
| 68 | Lactose Intolerant? Preview: Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intol... (more) Published By: Kim Beardsmore Submitted: 08 July,2005 |
| 69 | Sensible Diet Tips Preview: Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat. Instead of eating the forbidden piece of candy, brush your teeth. If you're about to ... (more) Published By: Jay Harris Submitted: 08 July,2005 |
| 70 | Weight Loss, Fitness, and a Peace of Mind for Life! – The secret is NOT in the charts! Preview: I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I... (more) Published By: Greg Ryan - High profile fitness expert Submitted: 09 July,2005 |