| 31 | Healthy Restaurant Eating Preview: Here's food for thought....did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's not widely known that some appetizers have more ... (more) Published By: Joe Serpico Submitted: 26 June,2005 |
| 32 | Put an End to Food Cravings! Preview: Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that it'... (more) Published By: Joe Serpico Submitted: 26 June,2005 |
| 33 | Diet Facts You Probably Didn't Know Preview: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It's no mystery that... (more) Published By: Joe Serpico Submitted: 26 June,2005 |
| 34 | Don't Eat Fat! Don't Eat Carbs! What CAN we eat? Preview: You've heard the advice of the popular weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's the advice from nutritional science: Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us co... (more) Published By: Joe Serpico Submitted: 26 June,2005 |
| 35 | Losing Weight - Stop Focusing on the Carrots! Preview: What do I mean by that? Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. They will come to me and say, "I have taken carrots out of my diet because I h... (more) Published By: Peter Neilson Submitted: 26 June,2005 |
| 36 | Close Kept Secrets to Weight Loss Lesson #6 Preview: Close Kept Secrets to Weight Loss Lesson #5 Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in the mind set of surviving and do what you’ve always done. When you ... (more) Published By: Tami Close Submitted: 27 June,2005 |
| 37 | Weight Loss Recipe: Spicy Chicken Cacciatore Preview: Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat! Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious f... (more) Published By: Kim Beardsmore Submitted: 28 June,2005 |
| 38 | Little Weight Loss Goes A Long Way Preview: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) -------------------------- Little Weight Loss Goes A Long Way Title -------------------------- Little Weigh... (more) Published By: Michael Lewis Submitted: 28 June,2005 |
| 39 | The Real Challenge Of Weight Loss Preview: Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is time for not only those who need to lose weight to wake up, but... (more) Published By: Hilda Maria Submitted: 28 June,2005 |
| 40 | The Results Of Being Overweight Preview: Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them. Being overweig... (more) Published By: Hilda Maria Submitted: 28 June,2005 |
| 41 | Weight Loss Methods Preview: On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They will provide for you the best solution for losing weight. Some may say that they will guarantee the... (more) Published By: Hilda Maria Submitted: 28 June,2005 |
| 42 | Lose weight and Keep it off Permanently Without Fancy Diets Preview: For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich. Any diet will help you lose weight, there is no arguing that. I have several personal friends w... (more) Published By: Sean Harder Submitted: 29 June,2005 |
| 43 | The Effect Of A Low Carb Diet On Your Insulin Level Preview: The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates. All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body... (more) Published By: Jun Lim Submitted: 29 June,2005 |
| 44 | 5 Tips For Weight Loss Preview: Are you ready to lose some weight? Perhaps you’re surfing for the magic pill that will vanish your weight away. Maybe you’re simply searching for the right information to help you lose and keep the weight off. Whatever the case, here’s some surefire tips to help you with your weight loss. 1. Do your homework. As you start your weight loss plan, t... (more) Published By: Hilda Maria Submitted: 29 June,2005 |
| 45 | Learn The Basics Of Weight Loss Preview: Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I’m sure you’ve found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry ab... (more) Published By: Hilda Maria Submitted: 29 June,2005 |
| 46 | Don’t Be Misled. The Best Attitude and Action for Weight Loss Preview: Weight loss can be one of the most difficult things to accomplish. Today’s media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the media. Television, radio, newspapers, direct mail, and the Internet all contribute heavily to our belief... (more) Published By: Hilda Maria Submitted: 29 June,2005 |
| 47 | Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out Preview: Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Whether you're eating at home or dining out, the same rules... (more) Published By: Michael Paetzold Submitted: 29 June,2005 |
| 48 | Developing Mental Toughness For Permanent Weight Loss. Preview: Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough. Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why losing weight is so difficult... (more) Published By: Dr. Jeff Banas Submitted: 30 June,2005 |
| 49 | Burning Fat vs. Burning Calories Preview: To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When w... (more) Published By: Vernita Sherman Submitted: 01 July,2005 |
| 50 | The Truth About Dieting and Weight Loss Preview: You may not like what I’m about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on t... (more) Published By: Vernita Sherman Submitted: 01 July,2005 |