| 351 | A Guide to Empowerment and Self-Control Preview: by JLee Davis Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don’t take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control... (more) Published By: JLee Davis Submitted: 12 March,2005 |
| 352 | Weight Loss: Discover a Holistic Weight-loss Program that works Preview: How many weight-loss programs have you tried over the years? How many of these weight-loss programs have taken a holistic approach? Holistic Weight loss is the only way we can insure that we will lose weight and keep it off. A holistic weight-loss program focuses on the “whole” person. If a weight-loss program does not focus on restoring your ... (more) Published By: Carmellita M. Brown Submitted: 14 March,2005 |
| 353 | Stress and Fat: Discover the Stress and Fat Connection Preview: Can a pill reduce stress and “stubborn” belly fat? The answer to this question may shock you and save your life. Discover the real connection between stress and fat. The “diet” and weight-loss industry has preyed on our lack of knowledge about health, fitness, and nutrition for too long. Since much of the truth has been exposed about the fat... (more) Published By: Carmellita M. Brown Submitted: 14 March,2005 |
| 354 | Six Super Easy Weight Loss Tips Preview: If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Include exercise in your lifestyle I... (more) Published By: D. Jones Submitted: 14 March,2005 |
| 355 | Is Your Goal Really Weight Loss? Preview: Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even se... (more) Published By: Nathan Latvaitis Submitted: 16 March,2005 |
| 356 | The Big FAT Lie Preview: The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight peopl... (more) Published By: Ray Gebauer Submitted: 16 March,2005 |
| 357 | Losing Weight--Are You Really Ready For It? Preview: You've set the same goal every year now for as long as you can remember—to lose weight. You’ve dieted, exercised, done protein shakes and low carbs; you’ve even starved! But why doesn’t any of this seem to be working? Will you ever lose weight? As one who has fought the weight loss battle and won, please permit me to advance one possible reason fo... (more) Published By: Oma Edoja Submitted: 17 March,2005 |
| 358 | Does Fat Free Really Mean Free Of Fat? Preview: Does fat-free really mean free of fat? Do you know what the words really mean on food labels? In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices. So what does “fat-free” really mean? To be labeled “fat-free”, the food must contain less than ½ gram of fat per serving. ... (more) Published By: Jerry Byler Submitted: 18 March,2005 |
| 359 | Mediterranean Diet: New Study shows It’s Great For Weight Loss And your Heart Preview: The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than people elsewhere in the world. Their diet, which is high in vegetables, meat, pasta, beans, cereals,... (more) Published By: Karen Wild Submitted: 20 March,2005 |
| 360 | Low Carb Breads Make Meal Time Easier Preview: Just a couple of years ago, the choices for packaged foods were limited but today a trip through your grocery store will yield many low carb versions of your favorite foods. The ones with the most impact and which have made my daily meal prep easier are low carb breads. One of my favorite breads is a whole wheat wrap that has only 5 grams net ... (more) Published By: Lee Dobbins Submitted: 22 March,2005 |
| 361 | Lose Weight and Get Healthy While You Make Money Preview: From the manufacturer of over 2500 products during the course of 15 years comes another technological breakthrough: An extraordinary system of targeted nutrients that helps to cleanse the body and replenish the nutrition lost due to stress and improper eating practices. A system that revitalizes the body with specific nutrients such as organic her... (more) Published By: Matthew Rongey Submitted: 23 March,2005 |
| 362 | What Can We Eat to Avoid Obesity? Preview: Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE," this does not mean we can eat unlimited servings. These products still have calories despite being ra... (more) Published By: (c) Anna “Overweight? NO MORE!” Submitted: 24 March,2005 |
| 363 | How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1 Preview: In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. _________________________________ Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health... (more) Published By: David L. Kern Submitted: 24 March,2005 |
| 364 | FREE WEIGHT LOSS TIPS Preview: Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a step toward your goal of achieving a healthy new figure. I did it and so can you! Ok, so let's start with these weight loss tips. I identify Weight Loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus. 1 calorie + 1 ... (more) Published By: (c) Anna “Overweight? NO MORE!” Submitted: 24 March,2005 |
| 365 | Why Are We Overweight? Preview: Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is wheth... (more) Published By: (c) Anna “Overweight? NO MORE!” Submitted: 24 March,2005 |
| 366 | Burn Fat Not Sugar! Preview: You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your... (more) Published By: Michelle Wollaston Submitted: 25 March,2005 |
| 367 | Buyer Beware! Purchasing Fat Burners and Other Supplements Online Preview: Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their money-back guarantees, and, while providing a 1-800 ... (more) Published By: Paul Crane Submitted: 27 March,2005 |