| 291 | Tips for Weight Loss Preview: Tips for Weight Loss Copyright www.FatFreeKitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ] For a healthy body, it is very important to have ideal bod... (more) Published By: www.FatFreeKitchen.com Submitted: 18 January,2005 |
| 292 | 10 Tips for Dining Out Preview: There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and more convenience of restaurants. What have also grown are restaurant porti... (more) Published By: Meri Raffetto RD Submitted: 19 January,2005 |
| 293 | The No Diet Way to Lose Weight and Keep it off! Preview: Yes, you read it right…no diets! The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”. Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don’t work and actually can make things ... (more) Published By: Meri Raffetto RD Submitted: 19 January,2005 |
| 294 | 8 Ways to Rev up Your Metabolism Preview: Yes it’s true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the ... (more) Published By: Meri Raffetto RD Submitted: 19 January,2005 |
| 295 | 5 Simple Weight Loss Tips Preview: Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to share a few things with you I found along the way that helped me lose 70lbs in eleven months. I belie... (more) Published By: Gary Gresham Submitted: 22 January,2005 |
| 296 | High Intensity Interval Training: A New Frontier in Fat Loss Preview: Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits. -So, just how do you perform HIIT? Simply put, HIIT is b... (more) Published By: Nathan Latviatis Submitted: 25 January,2005 |
| 297 | Do You Have A Food Addiction? Preview: Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This... (more) Published By: Alex Sharp Submitted: 25 January,2005 |
| 298 | Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2 Preview: A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’ve missed part 1 of this article, or want to read part 3, you can find them b... (more) Published By: Susan Peach Submitted: 30 January,2005 |
| 299 | Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1 Preview: A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’re looking for parts 2 and 3 of this article, you can find them both at http:... (more) Published By: Susan Peach Submitted: 30 January,2005 |
| 300 | Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 3 Preview: A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’re looking for parts 1 and 2 of this article, you can find them both at http:... (more) Published By: Susan Peach Submitted: 30 January,2005 |
| 301 | Tips to Help You Lose Excess Fat Preview: Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you ... (more) Published By: Anthony Ellis Submitted: 31 January,2005 |
| 302 | HOW DO I BEGIN A FAT LOSS PLAN?…LET ME COUNT THE WAYS! Preview: Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Getting yourself in good physical condition will require willpower and dedication and the desire to get results. It is not easy to lose body fat. It took a long time to accumulate the fat and it will take just... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 303 | Good Night, Sleep Tight! Preview: One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at in... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 304 | Motivation: Keeping the Fire Going in Your Fat Loss Plan Preview: Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get b... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 305 | HOLIDAY SURVIVAL GUIDE Preview: The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. The Holidays bring family, friends, and … food. Lots of food. SO, PLEASE…Don’t fight it. Don’t be a "food martyr". The Thanksgiving and Christmas Holidays are the times of yea... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 306 | What would you do for a Klondike Bar? Preview: Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to “cheat”. The more you restrict calories and the tempting treats you love, the more likely you are to ... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 307 | Insulin Preview: Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 308 | WAIST TO HIP RATIO Preview: Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 309 | Fitness Resolutions Preview: The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we’ve wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully ... (more) Published By: Aimee Deak Submitted: 01 February,2005 |
| 310 | The Advantages of Using Phenthermine Preview: Phentermine is advantageous in situations where obesity needs to be controlled using drastic measures. The drug has a very profound influence on the patient and that could be the reason why it is used by a majority of people to control obesity. The biggest advantage is that the drug is a short term medication, and hence doctors will not prescr... (more) Published By: Sara Submitted: 02 February,2005 |