| 271 | The Two Words That Guarantee Success (or failure) When Losing Weight Preview: Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk. Whatever we say to ourselves goes directly to our subconscious and is acce... (more) Published By: Mark Idzik Submitted: 10 December,2004 |
| 272 | Negative Calorie Effect in Foods Preview: Negative Calorie Effect in Foods Copyright 2004 by www.FatFreeKitchen.com Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods th... (more) Published By: www.FatFreeKitchen.com Submitted: 13 December,2004 |
| 273 | Speed up Metabolism Preview: Speed up Metabolism Copyright 2004 www.NegativeCalorieFoods.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.] Metabolism is essentially the speed at which... (more) Published By: www.NegativeCalorieFoods.com Submitted: 13 December,2004 |
| 274 | Help for the Sugar Addict Preview: A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt ... (more) Published By: Kathryn Martyn, M.NLP Submitted: 15 December,2004 |
| 275 | Lesson in Food Cravings: Practice Patience Preview: Food Cravings: How to Practice Patience Why is it we save our best behavior for strangers and unleash it on our families? That's been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more trips to the crowded grocery stores, or the worst... (more) Published By: Kathryn Martyn, M.NLP Submitted: 15 December,2004 |
| 276 | Lose Weight Fast with Common Sense Diet Preview: Common Sense Diet: Eating for Weight Loss Curiously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they have as much as they want. It makes more sense to eat all you want of the vegetables and fruit snac... (more) Published By: Kathryn Martyn, M.NLP Submitted: 15 December,2004 |
| 277 | "Trying" To Lose Weight? Don't! Preview: Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there's a good reason. You see, you can't try to lose weight. Don't believe me? OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a ... (more) Published By: Mark Idzik Submitted: 15 December,2004 |
| 278 | ONE STEP WEIGHT LOSS! Preview: ONE STEP WEIGHT LOSS! This is the only weight loss secret you will ever need to know! Do you struggle with stubborn weight gain around your belly, hips, and thighs? If you do, you are not alone. Most adults complain about their weight, and only a very small percentage of the population would describe themselves as satisfied with their bodies. Are... (more) Published By: Pete Shilling Submitted: 16 December,2004 |
| 279 | "Cookie Cutter" Low Carb Diet Plans Explained Preview: "Cookie Cutter" Low Carb Diet Plans Explained by Jenny Mathers Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with serious weight problems and have co-existing issues such as hyperglycaemia (high blood sugar levels) or lik... (more) Published By: Jenny Mathers Submitted: 17 December,2004 |
| 280 | End Winter Weight Gain With Healthy Snacking Preview: It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in... (more) Published By: Kathryn Martyn, M.NLP Submitted: 27 December,2004 |
| 281 | 7 strategies to stop eating junk food ! Preview: FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone. Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity ra... (more) Published By: Jenny Mathers Submitted: 28 December,2004 |
| 282 | Dieting While Partying! Preview: It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating. Here is some valuable tips to keep ev... (more) Published By: Jasdeep Submitted: 06 January,2005 |
| 283 | Valuable And Effective Weight Loss Tips Preview: Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean .No matter what Diet Program we choose for ourselves, we have to be careful about our normal diets. This helps us a lot in shedding off the weight and keeps us healthy and happy. Learn how to es... (more) Published By: Jasdeep Submitted: 06 January,2005 |
| 284 | Help to Reduce Belly Fat Preview: How Can I Reduce Belly Fat? If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so ... (more) Published By: Kathryn Martyn, M.NLP Submitted: 07 January,2005 |
| 285 | When Losing Weight Should You Weigh Every Day? Preview: How to Break the Weighing Habit Face it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale! The scale simply cannot tell the difference between muscle and fat, an... (more) Published By: Kathryn Martyn, M.NLP Submitted: 07 January,2005 |
| 286 | Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M.D.'s Fun Factor Diet Preview: P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan. Unfortunately, if you're like most of us those words might be used to describe you as well. Americans have an... (more) Published By: Cliff Kuhn, M.D. Submitted: 09 January,2005 |
| 287 | Weight Control: Operationalizing Your Plans Preview: We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. We swear to change, to put looks and health ahead of comfort and self-indulgence. We promise to change. We want, more than almost anything else, to be the svelte, attractive individual we see in our own minds. Before you run... (more) Published By: Virginia Bola, PsyD Submitted: 09 January,2005 |
| 288 | Find the Right New Year’s Resolution to Get into Your Best Shape Ever! Preview: Five easy resolutions to make you lean in 2005! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year’s ... (more) Published By: Diana Keuilian Submitted: 10 January,2005 |
| 289 | Fat Burning Foods Preview: Fat Burning Foods Copyright P. Mehta http://www.FatFreeKitchen.com [Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and reference... (more) Published By: P. Mehta Submitted: 18 January,2005 |
| 290 | Fad Diets & Weight Loss Preview: Fad Diets & Weight Loss Copyright www.NegativeCalorieFoods.com [Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references a... (more) Published By: www.NegativeCalorieFoods.com Submitted: 18 January,2005 |