| 251 | Body Fat Distribution Factors Preview: Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common... (more) Published By: Laura Ciocan Submitted: 15 November,2004 |
| 252 | Ten Exercise Tips for Weight Loss Preview: If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started: 1. When you decide it’s time to start working out, start slowly and realize it will take some time to see results. Don't get disco... (more) Published By: Kathy Burns-Millyard Submitted: 15 November,2004 |
| 253 | Eating Instinctively Preview: I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding its nutrition necessities: a moderate amount of food, and only foods that are benefic for health. The problem is that most of these natural eating instincts are lo... (more) Published By: Laura Ciocan Submitted: 15 November,2004 |
| 254 | Five Tips for EASY WEIGHT LOSS! Preview: Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit... (more) Published By: Diana Keuilian Submitted: 16 November,2004 |
| 255 | The Truth About Fat Preview: Word Count: 623 Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 256 | Six Ways to Eat More Healthfully Preview: (c) Copyright Kim Beardsmore With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, f... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 257 | Top 10 Diet Tips From Diet Winners Preview: Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all. Weekly weigh in: Only ... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 258 | Survival Guide For Holiday Parties Preview: Word count: 266 If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds. 1.Don't think diet, rather think about eating smarter. ... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 259 | Say "Goodbye" to the Dreaded Weight Loss Plateau Preview: (c) Kim Beardsmore Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily le... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 260 | Wonder Food For Women! Preview: The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. Accor... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 261 | Are You Eating the Right Carbohydrates? Preview: Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates a... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 262 | Does It Matter If You Are Overweight? Preview: Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling produc... (more) Published By: Kim Beardsmore Submitted: 19 November,2004 |
| 263 | Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today Preview: It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is not receiving advise from a dietition or doctor, it is up to them to verify for themselves what is ... (more) Published By: Jenny Mathers Submitted: 20 November,2004 |
| 264 | Do you have a Burning Desire to Lose Weight or Reach Any Goal? Preview: Do You Have a Burning Desire to Lose Weight or Reduce Body Fat? By Staff Member Mike Matthews NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005. Do you have a Burning Desire? * Do you have a burning desire to lose weight and reduce y... (more) Published By: Mike Matthews Submitted: 25 November,2004 |
| 265 | 5-Steps Permanent Weight Loss Program Preview: The last time you went on vacation did you plan where you'd go, where you'd stay, how long the trip would last, what you might do when there? Most of us follow a plan every day, even on days we do the same thing as always, we still have a basic structure to our day. Why then do we attempt to lose weight without making a similar plan? How are we su... (more) Published By: Kathryn Martyn, M.NLP Submitted: 30 November,2004 |
| 266 | Eating a Clean Diet for Permanent Weight Loss Preview: If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the wei... (more) Published By: Kathryn Martyn, M.NLP Submitted: 30 November,2004 |
| 267 | Learn the Secrets the Weight Loss Industry doesn't want you to know about weight loss diets Preview: All weight loss diets make you Fat That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet? What’s the point in losing 20 Lbs, and gaining back 25? Are you fed up with being overweight, and sick and tired of going on diets? Why go through all the struggles of dieting... (more) Published By: Armand Dupuis Submitted: 08 December,2004 |
| 268 | Why is it so EASY to GAIN WEIGHT during the HOLIDAYS? Preview: I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what ... (more) Published By: Diana Keuilian Submitted: 09 December,2004 |
| 269 | Are Co-Workers Making You Fat: Avoiding Unexpected Goodies Preview: Taming the See Food Eat Food Response What happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back... (more) Published By: Kathryn Martyn, M.NLP Submitted: 10 December,2004 |
| 270 | Weight Loss: It's Not Always What You Eat, But What You Don't Eat Preview: On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their hist... (more) Published By: Mark Idzik Submitted: 10 December,2004 |