| 211 | 5 Easy Steps To A Better Body Preview: If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your own pace will help you lose weight, get healthier and b... (more) Published By: Free To Be Thin: Diet & Exercise Reviews Submitted: 21 April,2005 |
| 212 | The Ultimate Weight Loss Product Guide Preview: Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss info... (more) Published By: Mari Kudla Submitted: 21 April,2005 |
| 213 | Overeating during the Holidays Preview: They say the average person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight. But don't despair... I personally don't drive myself crazy during the Holidays with what I eat. Don't get me wrong- I don't go overboard- but for the most part I eat what I want. It's the Holidays... (more) Published By: Ryan Cote Submitted: 22 April,2005 |
| 214 | Effective Weight Loss Preview: It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this. Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will g... (more) Published By: Ryan Cote Submitted: 22 April,2005 |
| 215 | The Ultimate Weight Loss Red-Flag Guide Preview: Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy i... (more) Published By: Liz Guzzo, MS, RD., Mari Kudla Submitted: 22 April,2005 |
| 216 | Tips For Cooking Low Carb Preview: If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get use... (more) Published By: Lee Dobbins Submitted: 23 April,2005 |
| 217 | Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat. Preview: This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side ef... (more) Published By: Nick A. James Submitted: 24 April,2005 |
| 218 | Can Water Really Help You Lose Weight? Preview: Yes, it can! I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. - Naturally suppresses appetite - Increases metabolism - Reduces stored fat deposits - Im... (more) Published By: Cassandra Germsheid Submitted: 25 April,2005 |
| 219 | Get Your “5 A Day” For Under 25 Carbs Preview: You can’t eat fruits and vegetables on a low carb diet, right? Wrong! Fruits and vegetables are a vital part of any diet and supply vitamins, minerals, enzymes and other nutrients that are important to your health and well being. Even though most people know the value of fruits and vegetables, it seems a lot of people get caught up in thinking th... (more) Published By: Lee Dobbins Submitted: 31 December,2003 |
| 220 | Negative Calorie Foods & Weight Loss Preview: Negative Calorie Foods & Weight Loss Copyright 2004 P. Mehta, u>www.fatfreekitchen.com You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, ... (more) Published By: P. Mehta Submitted: 19 August,2004 |
| 221 | Can Eating Certain Foods Help You to Lose Weight? Preview: The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sou... (more) Published By: David Snape Submitted: 03 September,2004 |
| 222 | The Maharishi Ayurveda Approach to Weight Loss Preview: Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your lif... (more) Published By: Nancy Lonsdorf M.D. Submitted: 07 September,2004 |
| 223 | Why Diets Are A Waste Of Time & Money - What You Can Do Instead Preview: A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is ... (more) Published By: Paul Wilson Submitted: 09 September,2004 |
| 224 | You Can Lose Weight on a High Carbohydrate Diet Preview: A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight proble... (more) Published By: David Snape Submitted: 09 September,2004 |
| 225 | Don't Blame Me If I'm Fat! Preview: In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with fatty foods" "Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks" "The weight loss industry is to blame - a... (more) Published By: Jim Foster Submitted: 13 September,2004 |
| 226 | Low Carb is High Dumb Preview: Low carbohydrate diets are now the craze in the U.S.A. Fast food stores even offer hamburgers in lettuce rather than in buns (still with the fats of meat and sauces). Breads and pastries modified for lower carbohydrates are now making fortunes for suppliers. "Low carb salads", still drenched with high fat dressings, are offered for "dieting." So ... (more) Published By: Dr. Donald A. Miller Submitted: 13 September,2004 |
| 227 | Mad Carb Disease! Preview: ***ATTENTION EZINE EDITORS/WEBMASTERS*** Please feel free to use this article (unchanged) with the contents, copyright, URL, links and reference box left intact and working. ~~~~~~~~~~~~~~~~~~~~ MAD CARB DISEASE! (c) Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearin... (more) Published By: Kim Beardsmore Submitted: 14 October,2004 |
| 228 | Managing Cravings with EFT Preview: There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to end the attachment you have to this particular food. 1. Stop Eating the Food you Crave Eliminatin... (more) Published By: Kathryn Martyn, M.NLP Submitted: 18 October,2004 |
| 229 | For Weight Loss It's Want Power You Need Not Will Power Preview: The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want to give up your evening snacking before your will comes into play. Once you want a thing badly enough... (more) Published By: Kathryn Martyn, M.NLP Submitted: 18 October,2004 |
| 230 | Weight Loss: Are You a Human Garbage Can? Preview: What to Do with the Leftovers? Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up around the house and starting to notice all the little bits and pieces o... (more) Published By: Kathryn Martyn, M.NLP Submitted: 18 October,2004 |