| 191 | How Many Calories Can I Have and Still Lose Weight Preview: How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like... (more) Published By: Kathryn Martyn, M.NLP Submitted: 04 April,2005 |
| 192 | Why Dieting is Keeping America Fat Preview: There are literally hundreds of diets available to suit everyone's taste: Atkins, Zone, South Beach, low carb, low fat, liquid mixes, vegetarian, all protein. Millions of us are on these different diets. So why are we still fat? The key is our relationship with food. There is just so much of it available: fast food outlets clog our streets, telev... (more) Published By: Virginia Bola, PsyD Submitted: 04 April,2005 |
| 193 | Super-Sizing America Preview: For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to stir the pot. If we were very good, we got to clea... (more) Published By: Virginia Bola, PsyD Submitted: 04 April,2005 |
| 194 | Why Friends Sabotage Your Diets Preview: Dealing with the Food Pushers, or How to Say No When You Don't Any A friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was being served, he said, "No thanks, I don't want any." A well me... (more) Published By: Kathryn Martyn, M.NLP Submitted: 04 April,2005 |
| 195 | America's Secret Addiction Preview: Virginia Bola is a licensed clinical psychologist with deep interests in Social Psychology and politics. She has performed therapeutic services for more than 20 years and has studied the effects of cultural forces and employment on the individual. The author of an interactive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a m... (more) Published By: Virginia Bola, PsyD Submitted: 04 April,2005 |
| 196 | I'm Not Fat, I'm Fluffy Preview: I'm Not Fat - I'm Fluffy! A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight. Those of us who enjoy normal weight often als... (more) Published By: Virginia Bola, PsyD Submitted: 04 April,2005 |
| 197 | How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2 Preview: In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. ________________________________ Abdominal fat is now seen as a growing health hazard, an indicator and contributor to “Syndrome X,” or metabolic syndrome. The risks of metabolic syndrome go ... (more) Published By: David L. Kern Submitted: 06 April,2005 |
| 198 | The Integrity Diet—how To Lose The Dead Weight In Your Life Preview: Everywhere I turn, people are on some kind of a diet. Whether it’s Atkins or South Beach, people are obsessed with the right mix in their food choices to reach their ultimate weight. Of course, the most popular diets involve carbohydrates and proteins. The idea behind these diets is that foods are divided more or less into three categories: Prote... (more) Published By: Jim Jenkins Submitted: 07 April,2005 |
| 199 | Help! Which Diet to follow, High Protein or Low Carb? Preview: Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging questi... (more) Published By: (c) Anna “Overweight? NO MORE!” Submitted: 08 April,2005 |
| 200 | The Key To Loosing Weight And Keeping It Off Preview: Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes? If you want to do that go ahead and pick one of the fad die... (more) Published By: Arina Nikitina Submitted: 08 April,2005 |
| 201 | Sugar Addiction: Weight Gain, Cravings and Genetics Preview: Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Being overweight robs us of energy and encourages diseases. Obesity is a sign that the body is out of balance. Science knows how the body gets the... (more) Published By: Lazelle Bradley Submitted: 08 April,2005 |
| 202 | Low Gi Diet or Low Carb Diet – Which One Is Best? Preview: These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the ... (more) Published By: Lee Dobbins Submitted: 09 April,2005 |
| 203 | US Goverment's New Low Carb Ruling Preview: The US government issued their ruling on the caloric and carbohydrate verbiage that can be used in the labeling and advertising of wine and other spirits. As stated in the ruling, "Truthful and specific statements about calorie and carbohydrate content in the labeling and advertising of wine, distilled spirits, and malt beverages are authorized".... (more) Published By: Nerello Glasure Submitted: 09 April,2005 |
| 204 | Daily weight loss motivation Preview: When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Daily motivation requires a special, c... (more) Published By: Ben Sather Submitted: 10 April,2005 |
| 205 | Lose 104 Pounds in a Year Preview: Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know. Why you shouldn't try to drop ... (more) Published By: Deirdre Jones Submitted: 11 April,2005 |
| 206 | Freezer Spells Preview: For the most part, I think that spells can be a valuable way to "act" out your anger, resentment, bitterness or jealousy. The very act of doing a spell can make a person who feels powerless or victimized, feel at least briefly, for at time that they are somehow in control of the situation again. I have found the following "freezer" spells to be qu... (more) Published By: Sam Stevens Submitted: 13 April,2005 |
| 207 | Your Metabolism and Fat Loss Preview: If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or e... (more) Published By: Anthony Ellis Submitted: 14 April,2005 |
| 208 | Negative Calorie Foods FAQs Preview: Copyright 2005, www.NegativeCalorieFoods.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including the resource box, all HTML hyperlinks, references (clickable) and copyright information.] What is negative calorie effect? Whatever food we eat, our body ... (more) Published By: www.NegativeCalorieFoods.com Submitted: 15 April,2005 |
| 209 | How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry! Preview: "When I stepped on the scale, I started to cry..." For this 56-year-old grandmother, every weight loss plan had failed. Now- finally- she reveals her 10 simple steps for weight loss success… ___________________________________ I was shocked. I started to cry... After the holidays, I stepped on the scale and discovered I was 30 pounds heavier t... (more) Published By: Katrina Kern Submitted: 20 April,2005 |
| 210 | Free List of Fat Burning Foods Preview: This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat. This free list ... (more) Published By: Gary Gresham Submitted: 21 April,2005 |