| 1 | WHAT TO DO WHEN YOUR FEARS AND WORRIES OVERWHELM YOU Preview: What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties. Sometimes what we fear may happen can be overly exaggerated. A lot of times, our worrying can make the problem even worse. Remember that all the worrying in the world will not change... (more) Published By: Stan Popovich Submitted: 01 November, 2005 |
| 2 | MANAGING YOUR FEARS AS AN ALTERNATIVE TO ABUSE AND ADDICTION Preview: Everybody deals with stress and anxiety, however some people sometimes take it out on others through abuse or take their fears out on themselves through addiction. Both of these alternatives are wrong. There is a better way to deal with your stress and anxieties. Here is a list of techniques that a person can use to help manage their stress, anxiet... (more) Published By: Stan Popovich Submitted: 01 November, 2005 |
| 3 | GETTING HELP FOR YOUR FEARS AND POST-TRAUMATIC STRESS DISORDER Preview: It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting professional help for post-traumatic stress disorder is very important. In addition, here are some techniques a person can use to help m... (more) Published By: Stan Popovich Submitted: 01 November, 2005 |
| 4 | WHEN SOMEONE YOU KNOW STRUGGLES WITH DEPRESSION AND ANXIETY Preview: What do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help t... (more) Published By: Stan Popovich Submitted: 01 November, 2005 |
| 5 | FAME, MONEY, AND SUCCESS WILL NOT TAKE AWAY YOUR FEARS Preview: Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. One of the things that I’ve learned is that you can have all the... (more) Published By: Stan Popovich Submitted: 31 October, 2005 |
| 6 | MANAGING YOUR ANXIETIES, SELF ESTEEM, AND SELF CONFIDENCE Preview: Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem. Remember that practice makes perfect. Whenever it comes to dealing wit... (more) Published By: Stan Popovich Submitted: 31 October, 2005 |
| 7 | GIVING UP IN DEALING WITH YOUR FEARS IS NOT AN OPTION Preview: Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing th... (more) Published By: Stan Popovich Submitted: 31 October, 2005 |
| 8 | Why You Might Benefit From Joining a Support Group Preview: Are you going through a tough time in your life? Do you feel like you’re all alone with your problem? Chances are that there are a lot of other people who are facing a similar difficulty right now, perhaps even other people in your own community. You can find the help and support you need to get through this period, as well as find helpful advic... (more) Published By: Royane Real Submitted: 08 October, 2005 |
| 9 | GETTING HELP FOR YOUR FEAR, BIPOLAR, AND ANXIETY PROBLEMS Preview: It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition... (more) Published By: STAN POPOVICH Submitted: 08 October, 2005 |
| 10 | LIVING WITH OBSESSIVE COMPULSIVE DISORDER AND YOUR FEARFUL THOUGHTS Preview: Living with Obsessive Compulsive Disorder and having to deal with your fearful thoughts can be extremely difficult. It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their OCD and their ... (more) Published By: STAN POPOVICH Submitted: 08 October, 2005 |
| 11 | MANAGING YOUR SPECIFIC PHOBIAS AND PANIC ATTACKS Preview: Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know what the fear is, then the next step is to find the w... (more) Published By: STAN POPOVICH Submitted: 08 October, 2005 |
| 12 | Time Management Tips for Busy Moms Preview: If you are like most moms I know you think to yourself, at least once a day, "I wish I had more time!" Most of my clients come to me at some point asking how they can get more hours in the day. Unfortunately, the truth is you can't. There are only 24 hours in a day and it is impossible to make more. That being said, there ARE ways you can cheat an... (more) Published By: Ally Moll Submitted: 15 June,2005 |
| 13 | Voices In Your Head Preview: Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted that it was a hallucination, which didn't bother her at all. She just found the conversations, and he... (more) Published By: Steve Gillman Submitted: 15 June,2005 |
| 14 | Overcoming Your Persistent Fears And Every Day Anxieties Preview: Looking for all of the answers in how to manage your persistent fears and anxieties? We all have those times when it is difficult to manage our stresses and anxieties. As a result, here is a brief list of techniques that a person can use to help manage their every day anxieties, stresses, and fears. When facing a current or upcoming task that ove... (more) Published By: Stan Popovich Submitted: 15 June,2005 |
| 15 | Developing Communication Skills for Students Preview: Communication skills for Students Have you read the story of the jackal that fell into the washer man’s tub and was colored blue? Here I narrate it once again. Once upon a time there lived a jackal that strayed into a city in search of food. He was hungry and was being chased by a group of dogs. He accidentally entered the house of a dyer and fe... (more) Published By: Lieutenant Colonel Anil Kumar Nigam Submitted: 16 June,2005 |
| 16 | Stronger Willpower Today Preview: Have you ever wished you had stronger willpower? How can you make yourself stop doing things you don't want to do? There are ways, and the first thing to do is to redefine the concept of willpower. Self Awareness Instead Of Willpower It's hard to resist temptation sometimes, isn't it? That piece of cake calls to you. What's the simple answer to ... (more) Published By: Steve Gillman Submitted: 16 June,2005 |
| 17 | Success - Overcoming Bodily Conditions Which Seem Impossible of Change Preview: Conditions differ from circumstances. Circumstances are changeable conditions which merely "stand around about you," and, of them, have no stability. They are created by man, and can be overcome by man. But, differing from circumstances, there are certain conditions which seem to be so "fixed" that they obstruct your progress toward success. They... (more) Published By: Jason Katzenback Submitted: 16 June,2005 |
| 18 | Classical Music Therapy Preview: Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness. The Greek mathematician, Pythagoras theorized that mus... (more) Published By: C. Bailey-Lloyd/LadyCamelot Submitted: 16 June,2005 |
| 19 | Letting Go of Control Preview: Living your joy is more than just the tasks on your to do list. This article teaches you how to open your heart and make a quantum leap in your impact. One of the most wonderful aspects of living your dream are the unexpected gifts that appear along the way. As many of you know, I have spent the winter writing a two-character musical which my par... (more) Published By: Suzanne Falter-Barns Submitted: 16 June,2005 |
| 20 | What's Holding You Back? Preview: What is the one thing that is keeping you from your biggest aspiration(s) in life? The thing that stands like a brick wall between you and your goals? If you're like most people, your answer resembled one of the following: "I don't have enough confidence." "I'm not determined enough." "Not smart enough." "I CANNOT speak in public." "I'm too laid... (more) Published By: Joi Sigers Submitted: 17 June,2005 |