| 171 | To Lose Weight, Feed Your Brains Preview: As you may know, as soon as you put yourself on a diet, you only have one thought left: to eat. Sooner or later, it will overcome you...except if you hit first. When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and g... (more) Published By: Gabrielle Guichard Submitted: 07 July,2005 |
| 172 | Body Building Supplementation Preview: Body Building Supplement – what is it? The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for u... (more) Published By: Hamoon Arbabi Submitted: 08 July,2005 |
| 173 | Creatine Supplementation for Increased Performance and Building Muscle Preview: Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of creatine. By taking creatine as a supplement you can increase the supply to the muscles. Daily food consumption... (more) Published By: Hamoon Arbabi Submitted: 08 July,2005 |
| 174 | Liquid or Pills? Preview: A lot of people take vitamins A, C, B and much more or just take a multivitamin, before you only had to choose from brand but now not just that you have to choose from liquid or pills. From many choices which its better and more effective to use. People say that pills are better and don’t trust the liquid vitamins but others say that liquid vitami... (more) Published By: Hamoon Arbabi Submitted: 08 July,2005 |
| 175 | Anti-Aging Skin Care Treatments: What To Do When That First Wrinkle Appears Preview: There comes a time in everybody’s life when we start to consider the implications of growing old and the possibilities of using one of the many different anti-aging treatments that are available. Coincidentally, this time of life is usually around the same time we discover our first wrinkle or laughter line. These first signs normally become appar... (more) Published By: Jenna Keys Submitted: 08 July,2005 |
| 176 | What Actually are Plyometrics and Plyometric Training? Preview: Article intro: I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Pl... (more) Published By: Kevin Doberstein CFT Submitted: 09 July,2005 |
| 177 | Are you breathing properly? Preview: Copyright 2005 David Kane Most people become lousy at breathing. Our bodies are naturally designed to breathe properly, but we tend to override this advantage with bad breathing habits. Your shoulders should not lift. Your chest should not stiffen. Your stomach should not push out as you exhale. If you breathe in more than sixteen times a minute ... (more) Published By: David Kane Submitted: 09 July,2005 |
| 178 | Acne Facts And Treatments Preview: One of the worst times in a young teenage life is undoubtedly when she or he starts with an acne flair up. This can make a shy and awkward child even more shy and awkward and in our society where every young girl thinks she should look like Brittney or Lindsay, and every young boy a young Tom or Brad acne can really wreak havoc with a young develo... (more) Published By: Kelly Gillis Submitted: 09 July,2005 |
| 179 | Facts About Hair Loss Preview: Alopecia. A dreaded word for any man, or woman, who know it's true meaning and who have experienced it first hand. I'm talking about hair loss. Although alopecia, or hair loss, can occur anywhere on the body, it is most upsetting when it happens on the scalp where the loss can be embarrassing and difficult to cover up. Any number of factors can b... (more) Published By: Kelly Gillis Submitted: 09 July,2005 |
| 180 | It’s Not Just About Dieting… Preview: You may not like what I’m about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor. This gave their bodies all the exercise that was needed. But due to the changed life styles, most of us do n... (more) Published By: Jan Nicholas Submitted: 10 July,2005 |
| 181 | Benefit of Pilates Preview: One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without addi... (more) Published By: Gary Gresham Submitted: 10 July,2005 |
| 182 | The 4 Most Common Attributes of a Quality Treadmill Preview: With all the marketing hype consumers are facing today, it’s quite hard to differentiate a quality treadmill from an inferior treadmill. That’s why I researched on what quality treadmills have that inferior treadmills don’t. This article, The 4 Most Common Attributes of a Quality Treadmill, was the result of that research. The traits below are... (more) Published By: Aaron Co Submitted: 10 July,2005 |
| 183 | Bodybuilding Training Tips – From a Champion! Preview: Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years. 1.MORE THAN JUST LOOKS: Realize exercise is m... (more) Published By: Greg Ryan - High profile fitness expert! Submitted: 10 July,2005 |
| 184 | Home Gyms with Free Weights Preview: Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed. Having a home gym with free weights and a machine for aerobic activity is the perfect combination for your home gym workout rou... (more) Published By: Gary Gresham Submitted: 10 July,2005 |
| 185 | San Diego Beach Hikes – Cardiff to Carlsbad Preview: San Diego offers a bevy of interesting hikes. With the average home price being around $500,000, they better be interesting! To unwind, I typically stop on my way home from work to hike from Cardiff to Carlsbad on the beach. For picturesque sunsets and “tasty waves”, the beach between Cardiff to Carlsbad can’t be beat. Cardiff - Starting I ty... (more) Published By: Rick Chapo Submitted: 11 July,2005 |
| 186 | Finding Time To Exercise Preview: Something most of us want and need to do, exercise. One of our biggest obstacles is finding the time. Whether you are a stay at home mom, or a career person, there are ways to fit in exercising, without having to take up a lot of time out of your already busy day. You don’t need to join a gym or buy expensive gym equipment. You do need to decide ... (more) Published By: Cori Sachais Swidorsky Submitted: 11 July,2005 |
| 187 | Workout tip Preview: Always start a workout by warming up. This elevates your temperature and gets the blood circulating and the muscle warmed up, preventing a train or other injury. You only need to do this for 5 to 10 minutes. Then, lightly stretch all the muscles then you will be using during your activity. After your activity, hold each stretch for 20-30 seconds. ... (more) Published By: Isabelle Berard Submitted: 11 July,2005 |
| 188 | The Top 5 Exercises That Build A Healthy Body! Preview: So you wanna get in shape, huh? I bet you'll be glad you found this article. Not because I wrote it (just kidding), but because it's the foundation to a great strength training program. Here are the facts: * If 100 people join a gym today, only 50 of them will still be there in 6 months. * Of those 50 people, 40 will not seek the help of a... (more) Published By: Lynn VanDyke Submitted: 11 July,2005 |
| 189 | What Is The Best Muscle Building Supplement Available Today? Preview: What's the best muscle building supplement available today? You might not like the answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see? I... (more) Published By: Hamoon Arbabi Submitted: 11 July,2005 |
| 190 | Recommended Supplements for Weight Loss Preview: There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Remember that suppl... (more) Published By: Hamoon Arbabi Submitted: 11 July,2005 |