| 91 | Guide To Some Common Herbs That Heal Preview: Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. Some of the herbs like garlic, parsley, rosemary and cayenne you may associa... (more) Published By: Lee Dobbins Submitted: 25 June,2005 |
| 92 | Whey Protein-Can it Help You? Preview: Are you interested in taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supple... (more) Published By: Joe Serpico Submitted: 26 June,2005 |
| 93 | Attack Fat From All Angles Preview: Attack Fat From All Angles Winning the war on weight loss The battle against obesity has to be fought on many fronts, and contrary to what many infomercials and pill makers would like you to believe it does require some effort on your part. The best weight loss plan is not one that only includes cutting back on the foods you eat, going to the g... (more) Published By: Leonard Plank Submitted: 27 June,2005 |
| 94 | Stretching and the Warm up – Are You Confused? Preview: Lately, I’ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up. Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some peopl... (more) Published By: Brad Walker Submitted: 27 June,2005 |
| 95 | Just What Is A Carbohydrate Anyway? Preview: During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said “is that a carbohydrate?” when I started to explain, he then pointed to the sugar and said “well, what about that?”. Unfortunately, you cannot just point to a food and label it a “carbohydrate” as each food is made up of protein, carbs a... (more) Published By: Lee Dobbins Submitted: 27 June,2005 |
| 96 | Carbohydrates – Good Or Bad? Preview: Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive. Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good heal... (more) Published By: Lee Dobbins Submitted: 27 June,2005 |
| 97 | Common Sense About Low Carb Diets Preview: Copyright 2005 Ardmore Internet Marketing, Inc. With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many a... (more) Published By: Paul Buckley Submitted: 28 June,2005 |
| 98 | They Said It on TV, So It Must Be True Preview: Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look – magazine covers, print ads, radio, TV infomercials, the internet – headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid. Whether it is for the latest diet craz... (more) Published By: Dave Soucy Submitted: 29 June,2005 |
| 99 | Just Say No to Carb Phobia Preview: Anyone who has been in a grocery store recently knows that food companies are tripping over themselves in the rush to introduce “low carb” versions of everything from bread to candy to soda to cereal. Do not think for a minute that these companies are motivated by the health interests of consumers. The reality is that they are mainly concerned wi... (more) Published By: Dave Soucy Submitted: 29 June,2005 |
| 100 | How To Take Care Of Your Food Allergy? Preview: You will never know what kind of food you’re allergic to if you never had reaction on food you have eaten. Not everyone is allergic to food they have eaten. But there are some who suffer this kind of situation. What about you? Do you have any allergic to something you eat? Are you vomiting after eating peanuts? Or are you itching after taking onl... (more) Published By: Novi White Submitted: 29 June,2005 |
| 101 | Cosmetic Dentistry - Your Way To A Dazzling Smile Preview: Open any magazine and look at the movie stars and starlets strutting their stuff down the red carpet and what do you notice? Besides all those designer gowns and tuxes, all these stars seem to have been born with perfectly straight pearly whites. Lucky them you think, good genetics. Well, think again. With a visit to a competent cosmetic dentist y... (more) Published By: Catherine Olivia Submitted: 29 June,2005 |
| 102 | Aromatherapy And Your Sense Of Well Being Preview: Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes and remember simpler, happier days? Smell is a very strong sense which can evoke many different types of emotions. Aromatherapy is the use of specific essential oils to help rebalance, harmonize and promote spiritual health and a feeli... (more) Published By: Catherine Olivia Submitted: 29 June,2005 |
| 103 | Forget Exercise - Go Play Preview: Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play. Make it a point to play everyday. Find a partner. Go golfing, swimming, shoot bas... (more) Published By: Don Stuart Submitted: 29 June,2005 |
| 104 | Benefit of Glutamine for Bodybuilding Preview: Article Intro: Glutamine is the most abundant of all non-essential amino acids in the body. When the body is busy rebuilding tissue from weight-lifting workouts, amino acids play an important role. Of all of the amino acids, Glutamine is the most used. In this article you can learn how this supplement can help you. Feel free to publish this arti... (more) Published By: Kevin Doberstein Submitted: 30 June,2005 |
| 105 | Aerobic Activity Burns Fat Preview: Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy. Aerobic activity is very effective in controlling your weight and is an ideal way to bu... (more) Published By: Gary Gresham Submitted: 30 June,2005 |
| 106 | Goal Setting in Fitness & Nutrition Preview: You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1340. *** *** A goal is the res... (more) Published By: Brian D. Johnston Submitted: 01 July,2005 |
| 107 | Are You Confused By All The Different Diets? Here's A Quick Diet Comparison Preview: It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to con... (more) Published By: Roy Thomsitt Submitted: 01 July,2005 |
| 108 | What To Look For In An Elliptical Trainer Preview: To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models. It is also very important to try the elliptical trainer out in the store before you buy. The less expensive ellipticals almost always tend to make noi... (more) Published By: Timothy Gorman Submitted: 01 July,2005 |
| 109 | Life Fitness Ellipticals are Amoung the Best Preview: The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness... (more) Published By: Timothy Gorman Submitted: 01 July,2005 |
| 110 | Proform Elliptical Trainers Are Not For The Serious Preview: Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. They do just fine if you are not a serious or regular user. However for daily and vigorous workouts another type of elliptical would be a better choice. Another drawback with Proform ellipticals is that the warranty is very short,90 days... (more) Published By: Timothy Gorman Submitted: 01 July,2005 |