| 591 | Walking for Your Health Preview: Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: ·reduce high cholesterol and improve blood lipid profile ·reduce body fat ·enhance mental well being ·increase bone density, hence helping to prevent osteoporosis ·reduce the risk of cancer of the colon ·redu... (more) Published By: J. Raizel Submitted: 23 March,2005 |
| 592 | Jump and Run - The Horrors of The Male Physical! Preview: For all you ladies out there, if you want to know one of the things we men fear most, it’s physicals. Yes, y’all heard me right, physicals. The yearly physical. Since I’m closing in on fifty like an all-you-can-eat buffet diner closes in on the soft serve, it’s time for me to start getting yearly physicals. And with that in mind, I went ahead an... (more) Published By: Ed Williams Submitted: 23 March,2005 |
| 593 | Protein or Carbohydrates? Preview: This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and say that a high protein is of no benefi... (more) Published By: Jeffrey Bedeaux Submitted: 27 March,2005 |
| 594 | What is Oral Chelation and how can it help prevent heart disease Preview: Copyright 2005 Mike Spencer Oral Chelation Oral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions. The term "oral" simply refers to "mout... (more) Published By: Mike Spencer Submitted: 28 March,2005 |