| 551 | Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition? Preview: If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts. Basic nutrition is absolutely essential to making the most of your s... (more) Published By: Barry Boswell Submitted: 14 February,2005 |
| 552 | Tips to Help You Gain Weight Preview: There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each w... (more) Published By: Anthony Ellis Submitted: 16 February,2005 |
| 553 | Tips and Motivational Advice for Keeping Fit One Day at a Time Preview: Let's face it... Losing weight and feeling great isn't easy. BUT the journey is well worth it! Many people commit to their health and well being via a New Years resolution. Why not? The New Year is a great time to make a fresh start and commitment to your health. How do you remain motivated however for an entire year? The single most importan... (more) Published By: Beverley Brooke Submitted: 16 February,2005 |
| 554 | Is A Treadmill The Right Exercise Equipment For You? Preview: The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals. But that's only if you use it. A treadmill is a large investment to make and you want to ... (more) Published By: Kathryn O'Neill Submitted: 18 February,2005 |
| 555 | Buying A Treadmill - 3 Essential Tips Preview: Buying A Treadmill – 3 Essential Tips If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit. But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them... (more) Published By: Kathryn O'Neill Submitted: 18 February,2005 |
| 556 | 10 Benefits You Get from Using Trekking Poles For Hiking Preview: We are what we repeatedly do. Excellencethen, is not an act but a habit.-Aristotle- I remember watching my boys growing up. They would go to their Scout meetingsand bring home a pole that they had cut from a sapling. They made it into a poleby stripping the bark and carving different designs into it. They would talk abouthow they used it for hiki... (more) Published By: Robin Shortt Submitted: 20 February,2005 |
| 557 | Folding Vs Non-Folding Treadmill - What's The Real Difference? Preview: Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding treadmill or a non-folding treadmill?" Folding treadmills (also called fold-up, foldable and fold-away treadmills) are a popular choice among treadmill buyers. But apart from the obvious reason to choose a folding treadmill (to save space) - what are t... (more) Published By: Kathryn O'Neill Submitted: 23 February,2005 |
| 558 | 14 Habits For A Happier You and I Preview: Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your o... (more) Published By: Raju Gavurla Submitted: 24 February,2005 |
| 559 | Doing vs. Performing: The Difference Between Exercising and Getting Results Preview: Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents’ farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my dad’s favorite tasks for me, and quite frank... (more) Published By: Troy M Anderson Submitted: 24 February,2005 |
| 560 | Learn How to Perform an Unusual New Abdominal Exercise Preview: You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article. Learn How to Perform an Unusual New Abdominal Exercise ©Rick DeToma I was stretching after my workout at a l... (more) Published By: Rick DeToma Submitted: 27 February,2005 |
| 561 | The Top 5 Things You Must Know Before Applying for a Mortgage Preview: You’ve been thinking about buying your own home for quite a long time, and now you’re ready to take the plunge. You’ve been saving money for a down payment, and you know the next step is preparing to apply for a mortgage. But where do you start? Here are the top 5 things you need to know before approaching a mortgage lender. 1. Understand Your ... (more) Published By: Rob Sallay Submitted: 02 March,2005 |
| 562 | 9 Dealdly Diseases That Re Sending People To An Early Grave Preview: THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLE By Terry L. Pierce THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM Hi my name is Terry Pierce and I am the owner of PierceNutrition. This is only section two of the guide if you would like the full guide please contact me. The g... (more) Published By: Terry Pierce Submitted: 03 March,2005 |
| 563 | Let your mind decide your kind of training! Preview: There are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and to spend large amounts of money on things that later turn out to be disappointments. And then you might never want to try again. You don't ha... (more) Published By: Ingela Berger Submitted: 04 March,2005 |
| 564 | Treadmill: Learn how to make optimum use of a Treadmill Preview: Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour... (more) Published By: Jasdeep Singh Submitted: 07 March,2005 |
| 565 | Treadmill : Things To Watch Out Before Buying A Treadmill Preview: Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour Treadmills basically serve two purposes : a) Walking. b) Running. No matter, you are running casually or running seriously Treadmill is just the perfect equipment for yo... (more) Published By: Jasdeep Singh Submitted: 07 March,2005 |
| 566 | Anywhere and Anytime Exercises Preview: These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Here are few Anytime and Anywhere Exercises:- a) Crunch Lie down on the floor on your back with your feet up on the couch or something. Give support to your nec... (more) Published By: Jasdeep Singh Submitted: 07 March,2005 |
| 567 | Elliptical Workout vs. Treadmill Workout Preview: An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or... (more) Published By: Gary Gresham Submitted: 08 March,2005 |
| 568 | Cross Training Preview: One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that ... (more) Published By: Aaron Potts Submitted: 08 March,2005 |
| 569 | Activity + Poor Food Choices = Non Healthy Lifestyle Preview: One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while tr... (more) Published By: Sue DeFiore Submitted: 08 March,2005 |
| 570 | 5 Easy Ways A Treadmill Helps You Lose Weight Preview: So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that in order to lose weight, get firm and fight gravity's pul... (more) Published By: Kathryn O'Neill, H.BSc. NWS Submitted: 08 March,2005 |