| 491 | Can you use this scorecard for a major victory in your fight against atrophy? Preview: Date: Sun, 12 Dec 2004 17:43:07 -0800 Subject: [News] Profitable Venture Tactics (90) From: Mike Hayden To: Mike Hayden Reply-To: Mike@SeniorManagementServices.com Sunday, December 12, 2004 Hi Mike! This issue of P V T has about 1200 words (about 5 minutes to read). Best Regards, Mike Hayden ==================================================... (more) Published By: Mike Hayden Submitted: 12 December,2004 |
| 492 | 'THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLEMENTS' Preview: (5 sections of guide, to recieve the full article please visit our website for your free copy) 'THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLEMENTS' Terry L.Pierce THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM Hi my name is Terry L. Pierce and I am the owner of PierceNutriti... (more) Published By: Terry Pierce Submitted: 12 December,2004 |
| 493 | Diet Disasters - How to Fight Them, How to Avoid Them Preview: How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream pie or a burger and fries from the nearest fast food joint. A sudden craving, a time crunch or a lengthy dinner menu can bring one on - diet disasters happen. What can you do when faced with a situation that seems almost guaranteed ... (more) Published By: Janiss Garza Submitted: 12 December,2004 |
| 494 | Midlife: Single & Depressed? Try Dancing. Preview: It’s no wonder so many people of all ages are turning to dancing. It kills two birds with one stone: it’s a great way to meet members of the opposite sex and new friends, and it offers exercise, one of the antidotes to depression with or without therapy, with or without medication. If you know you should be exercising more and just can’t drag you... (more) Published By: Susan Dunn, MA, Midlife Coach Submitted: 14 December,2004 |
| 495 | Basic Weight Management Preview: BASIC WEIGHT MANAGEMENT The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace th... (more) Published By: Richard Rigor Submitted: 15 December,2004 |
| 496 | Golf Grub Preview: GOLO GOLF GRUB Fuel for the golfer. “A good diet can not make an average athlete great, but a poor diet can make a great athlete average.” -David Costill, Ball State University, Indiana Golf is a lifetime sport that both men and women of all ages enjoy participating in. However, for the competitive golfer, it is a test of the athlete’s physi... (more) Published By: William Breland Submitted: 16 December,2004 |
| 497 | Stabilizing the Core to Eliminate Low-Back Pain Preview: Stabilizing the Core to Eliminate Low-Back Pain By Rich Lauro MAT, MES, PRS This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role in back pain, as well as specific exercises that should be performed to prevent and recover faster ... (more) Published By: Rich Lauro Submitted: 17 December,2004 |
| 498 | Borderline Division 1? How To Make It Preview: As a former NCAA Division 1 Athlete, I have parents ask me quite often what their son or daughter needs to do in order to make it to the highest level of college athletics. First, mom and dad need to know where they fit in the equation to success. Parents cannot be the primary motivator. If a kid is not self-motivated to be on the field or in th... (more) Published By: Hugh Breland Submitted: 21 December,2004 |
| 499 | There is no substitute for a balanced diet. Preview: Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions... (more) Published By: James Winston Submitted: 28 December,2004 |
| 500 | The Things You’ve Been Led To Believe When Losing Weight Preview: So many techniques to lose weight have bombarded the market today. People's quest for a healthier, sexier and fitter body has unveiled more than a couple of ideas how to realize that quest. There are even explanations as to why a specific "technique" works. Many also claim that their techniques have no "bad effects" in a person's health. Let's che... (more) Published By: Ismael D. Tabije Submitted: 29 December,2004 |
| 501 | The Health and Fitness Tip: Don’t Be Afraid of Your Fridge Preview: Being fit and healthy does not necessarily mean keeping your distance away from your fridge. In fact, it would be more effective to befriend your fridge and all its contents instead of seeing it as the villain in your quest for a healthier, sexier and fitter body. Take a look at what's inside your fridge. Do not cringe if you see "fattening" food... (more) Published By: Ismael D. Tabije Submitted: 29 December,2004 |
| 502 | Exercise Your Way to Health with Ayurveda Preview: Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit when customized to suit individual needs for balance. The ayurvedic approach to exercise aims at th... (more) Published By: Shreelata Suresh Submitted: 31 December,2004 |
| 503 | How Do You Stay Fit While Traveling? Preview: Today Sketchandtravel.com and Bookpleasures.com are pleased to have as our guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach. Author of The Athletic-Minded Traveler: Where to Work Out and Stay When Fitness Is a Priority, Jim visited America's top 78 travel destinations to find the very best hote... (more) Published By: Norm Goldman, Editor of sketchandtravel.com and bookpleasures.com Submitted: 09 January,2005 |
| 504 | How to Avoid Becoming a Fitness Failure Preview: You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article. How to Avoid Becoming a Fitness Failure ©Rick DeToma When it comes to fitness, no one likes being a failure,... (more) Published By: Rick DeToma Submitted: 10 January,2005 |
| 505 | R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis Preview: When a runner is diagnosed with plantar fasciitis, often the first thing they hear is that they need to rest and stop running. Though this advice may work for someone whose plantar fasciitis is being caused by obesity, it puts the runner in an awkward situation. Runners often ignore the medical advice and “run through it” which ends up lengthening... (more) Published By: Daniel Marein-Efron Submitted: 11 January,2005 |
| 506 | Contributing factors to client success Preview: A unique combination of education in the field of physical fitness, many years of experience, meticulous attention to detail, genuine caring and interest in the client, a constant thirst for upgrading health and fitness related education, knowing the limits of professional expertise, the development of client/trainer trust and rapport and being a... (more) Published By: Dave Peters owner of lifespanfitness.us Submitted: 11 January,2005 |
| 507 | The History of Pilates Preview: *The History of Pilates In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name, Joseph Pilates. Joseph Pilates had many health afflictions as a child. The boy wanted to overcome the hardships he faced. H... (more) Published By: PilatesPowerSystem.com Submitted: 14 January,2005 |
| 508 | Analysis of the “Curves” Fitness Program Preview: Analysis of the “Curves” Fitness Program By Kyle Battis CSCS, L/ATC, NSCA-CPT Professional Fitness Coaching Many people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current and past members, and speaking with other fitness professionals around the country I have compiled the follo... (more) Published By: Kyle Battis CSCS, L/ATC, NSCA-CPT Submitted: 14 January,2005 |
| 509 | Eating Disorders: Anorexia and Bulimia Preview: This article is freely available for reprint provided that the resource box at the end of the article is left intact and the article is published complete. Eating Disorders: Anorexia Nervosa and Bulimia The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100... (more) Published By: Tina Rideout Submitted: 14 January,2005 |
| 510 | 6 Healthy Eating Tips for Active Adults Preview: For active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating tips to keep you on track! Adequate Carbs! With the latest low carb trend it can become difficult, to say the least, to figure out what you should be eating especially if you are active! The truth ... (more) Published By: Meri Raffetto RD Submitted: 19 January,2005 |