| 371 | Too Much Water Can Kill Preview: Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration. Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking t... (more) Published By: Steven Chabotte Submitted: 15 April,2005 |
| 372 | Muscle Fitness – Can Yoga Make You Stronger? Preview: Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger. A study was conducted at the University of Californ... (more) Published By: Della Menechella Submitted: 15 April,2005 |
| 373 | The Benefit of Yoga Preview: The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice. A major benefit of yoga is physical... (more) Published By: Della Menechella Submitted: 15 April,2005 |
| 374 | Bodybuilding: Effective Ways For Handling Criticsm Preview: Effective Ways For Handling Criticism By Mike Vainshtein It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or conduct our daily business, whether with associates or j... (more) Published By: Mike Vainshtein Submitted: 17 April,2005 |
| 375 | FLAX SEED OIL AND WRINKLES Preview: Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabo... (more) Published By: Valerie Goettsch Submitted: 19 April,2005 |
| 376 | HOW TO ACHIEVE YOUNGER LOOKING SKIN Preview: HEALTHY SKIN BEGINS WITH THE BASICS. Overexposure to the Sun Causes Wrinkles and Premature Aging. The most important thing you can do to help minimize wrinkles is to stay out of the sun. If you suntan now, you will pay for it later. Over time, exposure to the sun causes permanent damage to your skin. This causes freckling, dark spots, wrinkles, ... (more) Published By: Valerie Goettsch Submitted: 19 April,2005 |
| 377 | A Proven Way That Women Can Quit Drinking Without AA Preview: Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting drinking. The main reason it may not be the best choice is this: AA is based on the philosophy that self-centeredness is the root of alcoholism. In other words, AA... (more) Published By: Jeannie Long Submitted: 20 April,2005 |
| 378 | The 3 Day Diet Preview: The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast. Exponents say the 3 Day Diet is chemically and enzyme balanced, and if followed to the letter, you can allegedly lose 10 pounds in 3 days, hence the name. While we here at www.supadiet.com have not tried this diet, we would point... (more) Published By: Helen Laxton Submitted: 20 April,2005 |
| 379 | Stop Suffering With Arthritis Pain Today! Preview: MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments. MSM has the ability to relieve inflammation and resulting pain associated with arthritis. Clinical Research Reveals The Medicinal Power Of MSM Clinical research has s... (more) Published By: Janet Hahn, CPRS Submitted: 21 April,2005 |
| 380 | Do you Hate doing Cardio? Preview: I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important... A turning point for me was when I recently came across an article in one of the health newsletters I subscribe to. It spoke about how short, ... (more) Published By: Ryan Cote Submitted: 22 April,2005 |
| 381 | How to make HGH and Anti Aging work for you Preview: Copyright 2005 Mike Spencer Anti aging has become the latest craze. Wherever we look at, we can see a product or two that promotes anti aging. Anti aging now has a number of quite different common meanings and connotations. Different communities view anti aging in a different way causing a stir and marked confusion. Whether anti aging is a fact... (more) Published By: Mike Spencer Submitted: 22 April,2005 |
| 382 | You Have To Try This Workout Preview: I've tried many forms of exercise: weightlifting, martial arts, swimming, running and so on. But there's one form of exercise I started doing about 3 months ago that's proved to be an unbelievable workout.... ....boxing! Now I don't mean with sparring gear on, getting hit in the head. I'm referring to either using a punching bag by yourself, or... (more) Published By: Ryan Cote Submitted: 22 April,2005 |
| 383 | Getting Serious About Discount Dental Plans Preview: Copyright 2005 Paul Sanford The pain is all but unbearable at this point and you are going to have to see the dentist. But, they did it again, didn’t they? Your employer has once more resorted to changing carriers in your dental insurance and now you are stuck with less coverage, higher deductibles, and reduced benefits. Unfortunately, you have a... (more) Published By: Paul Sanford Submitted: 22 April,2005 |
| 384 | OSTEOPOROSIS Preview: Osteoporosis is the disease of brittle bones. As we age, bone mass loses density. Menopause can accelerate this process due to the loss in oestrogen levels. Oestrogen plays two important roles in bone metabolism: it facilitates the absorption of calcium from the blood into the bone and inhibits the loss of calcium from bone. Lack of oestrogen will... (more) Published By: Anonymous Submitted: 22 April,2005 |
| 385 | In Excess of Portion Preview: My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated to around four to five servings…in one meal! This along with the other generous rations left us both with a few thoughts on the lack of self-control versus the availab... (more) Published By: Sherri L Dodd Submitted: 22 April,2005 |
| 386 | 9 Weeks For Health Preview: Bathing suit season is fast approaching. Do you think you will be ready in time? What about your overall fitness/health levels? Do they need to be bumped up a tad? Then the 9 Weeks For Health eBook is for you. 9 Weeks For Health will quite literally show you the healthy path for nine weeks. Complete with menu planners and dozens of recipes, this... (more) Published By: Chris, WebAdmin. Submitted: 24 April,2005 |
| 387 | How To Be Dense While You Build Muscle The Smart Way Preview: Are you looking for another way to progress that doesn’t require adding more weight to the bar? Are you stuck and stagnate? Well give Density Training a try. If you don't, I guarantee you will hit a plateau. Density, as it pertains to resistanct training, is the amount of Work performed per unit time. And yes, “time” is critical here, because it'... (more) Published By: Jeremy Markum Submitted: 20 October,2004 |
| 388 | Buying a Treadmill Preview: If you are considering buying a treadmill you need to take into consideration a number of factors that will determine the quality of the machine. You want to avoid buying a cheap treadmill, because they are not built for endurance and will probably breakdown after minimum use. Treadmills under $800 dollars are not built for endurance and performa... (more) Published By: Frederick L. Waters Submitted: 22 October,2004 |
| 389 | Proper Form and Technique While Exercising Preview: Proper Form and Technique While Exercising Popular Fitness - http://www.popularfitness.com Pay attention to using proper form and technique when working out with weights. Some of the points I want to discuss in this article may seem very basic or trivial, but a momentary reflection on the basic points I will outline will help improve your overal... (more) Published By: Peter Kudlacz Submitted: 22 October,2004 |
| 390 | Benefits of Choosing an Online Fitness Program Preview: Benefits of Choosing an Online Fitness Program http://www.popularfitness.com There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/globa... (more) Published By: Peter Kudlacz Submitted: 24 October,2004 |