| 351 | Workout Shoes - Shoes for Strength Training Preview: I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle sup... (more) Published By: Marc David Submitted: 03 April,2005 |
| 352 | Learn to Use The Power of Your Mind to Accelerate Your Weight Loss and Fitness Results Preview: You might wonder what mind power has to do with fitness, health and weight loss, after all, isn't it all about what you eat and how much you exercise? Eating and exercise are certainly two thirds of the equation, but the remaining component is in your head, literally! Motivation, desire, expectation and visualization are key concepts that, when... (more) Published By: Cindy Brotherston, CFT Submitted: 04 April,2005 |
| 353 | Elliptical Exerciser Preview: Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine. Elliptical exerciser technology is relatively new. The word elliptical means oval shaped. The basic design of the elliptical ... (more) Published By: Gary Gresham Submitted: 05 April,2005 |
| 354 | Incredible - Essential - CoQ10 Preview: Copyright 2005 Mike Spencer Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. "After age 20, levels of Coenzyme Q10 in your body decline gradually. After 50, it plummets." Healthy levels of CoQ10 help to lower your blood pressure and assist circulat... (more) Published By: Mike Spencer Submitted: 06 April,2005 |
| 355 | Diamonds In The Ruff - Finding A Good Personal Trainer Preview: The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question - should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one - every time! The short and simple truth of the matter... (more) Published By: Aaron Potts Submitted: 07 April,2005 |
| 356 | Metabolic Bio Typing - Necessary for Everyone Preview: The benefits of finding out your Metabolic Bio Type include: - More robust health and energy - Weight control - Freedom from hunger and cravings between meals - Long term benefits which may include the prevention and/or reversing of disease - Moving your weight towards your ideal weight - (lose weight if you are overweight and put on wei... (more) Published By: Pauline Robinson Submitted: 07 April,2005 |
| 357 | Have a Ball With Stability Ball Exercise Preview: You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article. Have a Ball With Stability Ball Exercise ©Rick DeToma Whether you call them a stability ball, swiss ball, o... (more) Published By: Rick DeToma Submitted: 09 April,2005 |
| 358 | The Advantages of Recumbent Exercise Bikes Preview: There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms. •Spinn... (more) Published By: Michael Walker Submitted: 10 April,2005 |
| 359 | How to Lose Weight with an Exercise Bike Program Preview: Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the ra... (more) Published By: Michael Walker Submitted: 10 April,2005 |
| 360 | Exercise Bikes vs. Treadmills Preview: You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a home exercise rout... (more) Published By: Michael Walker Submitted: 10 April,2005 |
| 361 | How To PIck A Fitness Trainer Preview: There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to look better but also to feel better! Picking the right trainer for you and your health needs requir... (more) Published By: Sheldon Gerard Ginsberg Submitted: 10 April,2005 |
| 362 | Elliptical Workouts Preview: Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine. To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of... (more) Published By: Gary Gresham Submitted: 11 April,2005 |
| 363 | Neuropeptide - Amino Polypeptide Skin Care Comparison Preview: Neuropeptide - Amino Polypetide Comparison To determine why neuropeptide products are different from other effective antiaging skin care treatments on the market, we first have to determine the difference between neuropeptide and amino polypetide ingredients. Neuro- and pentapaptides are both peptides but “neuro” refers to the very specific f... (more) Published By: J Bowler Submitted: 12 April,2005 |
| 364 | Anlene Gold Hi-Calcium Skimmed Milk Preview: Osteoporosis occurs when the bones become brittle and break easily. Diet low in calcium and inadequate vitamin D intake may contribute to the risk of osteoporosis. Calcium Independent research 1,3 over a two-year period in Hong Kong and Malaysia tested ANLENE Gold Hi-Calcium Skimmed Milk on post-menopausal women in reducing the rate of bone loss... (more) Published By: Anonymous Submitted: 12 April,2005 |
| 365 | Too Many Books, Supplements and Programs Preview: If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the jo... (more) Published By: Marc David Submitted: 13 April,2005 |
| 366 | Yoga Position – What Does Each Type Do? Preview: I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Standing Poses They are included in many poses and they help to align your feet and body. This type ... (more) Published By: Della Menechella Submitted: 14 April,2005 |
| 367 | Monitoring Your Fitness Progress: Don't Guess- Measure! Preview: Any fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels. --------------- 'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy --------... (more) Published By: Anthony Ellis Submitted: 14 April,2005 |
| 368 | Can a Yoga Prop Help 'Prop' Up Your Practice? Preview: Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the possibility of injury and to allowing you to get dee... (more) Published By: Della Menechella Submitted: 14 April,2005 |
| 369 | The Contact Dermatitis and Clothing Connection Preview: Copyright 2005 Herbal Luxuries Persons who suffer with dermatitis or sensitive skin have a difficult time living day to day avoiding allergens and the dreaded rash, itching and discomfort that comes with it. I have sensitive skin and prone to develop contact dermatitis at any time often reacting to something next to my skin that I have used for l... (more) Published By: Y Walker Submitted: 15 April,2005 |
| 370 | The History of Yoga Preview: The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one o... (more) Published By: Della Menechella Submitted: 15 April,2005 |