| 311 | Enjoy Weight Loss This Holiday Preview: Holiday seasons are here again. This is your coveted time to forget about all the sorrows and rejoice with family and friends. Unfortunately, we do a little bit of celebrating during this time of year and add up extra baggage when the New Year appears. We unknowingly indulge in extra helpings, snacking on seasonal treats during celebrations. Hardl... (more) Published By: Chris Read Submitted: 10 May,2005 |
| 312 | “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 Preview: “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do t... (more) Published By: Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS Submitted: 10 May,2005 |
| 313 | “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 Preview: “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do t... (more) Published By: Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS Submitted: 10 May,2005 |
| 314 | Do You Want To Lose Weight Without Going Crazy? Preview: Here's what to do if you want to wear that slinky black dress, and stay sane: 1. Make sure that you're not being neurotic and overly body conscious. Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of yourself in casual clothes. Try to be detached and ... (more) Published By: T. O' Donnell Submitted: 10 May,2005 |
| 315 | Home Gym Workout Routines Preview: Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind? W... (more) Published By: Gary Gresham Submitted: 11 May,2005 |
| 316 | The Fitness Benefits of Swimming Preview: By Rebecca Blain of http://www.everything-swimming-pools.com There are many fitness benefits to swimming. By making it seem like the body weighs much less than it actually does, swimming is the perfect alternative for those who are not capable of performing other types of exercises and activities. Individuals with a spinal cord injury, for exampl... (more) Published By: Rebecca Blain Submitted: 11 May,2005 |
| 317 | Maximum Muscle Development with Chaos Training Preview: (May be reprinted freely if linked to www.ExerciseCertification.com) Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) had been observed. If a rock cliff is inspected, with its many jagged and irregular patterns spli... (more) Published By: Brian D. Johnston Submitted: 12 May,2005 |
| 318 | Do You Need Diet Pills? Preview: Obesity problem has reached epidemic proportions in the USA. According to a data, in USA, number of overweight person is 58 million; 40 million are obese; and nearly 3 million are morbidly obese. Overweight and obesity are known risk factors for diabetes, heart disease, stroke, hypertension, gallbladder disease, osteoarthritis (degeneration of ca... (more) Published By: Madeleine Lee Submitted: 13 May,2005 |
| 319 | Health & Fitness Is Not A "12 Week Program" Preview: Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her ... (more) Published By: Tom Venuto, NSCA-CPT, CSCS Submitted: 15 May,2005 |
| 320 | Nutrition Is Not Common Sense Preview: I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were a... (more) Published By: Marc David Submitted: 15 May,2005 |
| 321 | Tips On Wearing And Removing Contact Lenses Preview: As a new contact lens wearer, you have 2 main obstacles to get past – putting your lenses in and taking them out. Sure, you practiced in the doctors office, but once you get in front of the mirror by yourself it’s a whole different ball game! I’ll never forget my first pair of contacts and the freedom they brought me. I picked them up at the do... (more) Published By: Lee Dobbins Submitted: 15 May,2005 |
| 322 | See Your Way To Laser Eye Surgery Preview: Electing to have corrective surgery on your eyes can be a great way to free yourself from the daily grind of constantly cleaning off and adjusting your glasses or cleaning contact lenses. This type of corrective surgery is quite common these days and considered safe. Before you decide to have this procedure, you should do some research on both the... (more) Published By: Lee Dobbins Submitted: 15 May,2005 |
| 323 | Benefits Of Laser Eye Surgery Preview: There’s so many benefits to being able to see naturally. Many people feel a new freedom to be able to simply wake up and see past the bed sheets. You can swim and play sports much easier. Plus, you won’t have to spend all that money for new contacts or glasses! Some Of The Benefits Of Laser Eye Surgery Include: 1.Unobstructed Vision – not having... (more) Published By: Lee Dobbins Submitted: 15 May,2005 |
| 324 | Suffering From Andropause? Preview: Mid-life Crisis or Male Menopause? For years men who were experiencing physical and emotional changes assumed they were going through some sort of mid-life crisis. Researchers now suggest these men were probably experiencing something quite different, a male version of menopause. While most men do not want to accept the fact that the very hor... (more) Published By: Sherri Solomon Submitted: 15 May,2005 |
| 325 | No More Four Eyes Preview: If you are sick of wearing glasses or fiddling with contacts, you should consider laser eye surgery. Laser surgery to correct your vision is a well tested procedure but is not for everyone so do not enter into it lightly. Done as outpatient surgery, most people are back to their normal routines in a couple of days and some report improved vision ... (more) Published By: Lee Dobbins Submitted: 15 May,2005 |
| 326 | Top 3 Considerations When Reading Treadmill Reviews Preview: So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience. Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway! But wait a minute - there's so many treadmill brands to choose from! And why are there so many di... (more) Published By: Kathryn O'Neill Submitted: 16 May,2005 |
| 327 | Top 5 Benefits Of Using An Elliptical Trainer Preview: Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide: · No Impact: Recently my 60-year-old mother tried my elliptical trainer and she was s... (more) Published By: Kathryn O'Neill Submitted: 16 May,2005 |
| 328 | Exercise Program Preview: The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. I will briefly describe a sample exercise program that can be adapted... (more) Published By: Peter Kudlacz Submitted: 16 May,2005 |
| 329 | Fast Weight Loss… Can You Really Lose 60lbs In 30 Days? Preview: Is it better to lose 2lbs a day or 2lbs a week? Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why: Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to l... (more) Published By: Adrian Bryant Submitted: 16 May,2005 |
| 330 | Fitness Wars: Revenge Of The Girth Preview: As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are ... (more) Published By: Aaron Potts Submitted: 17 May,2005 |