| 231 | Elliptical Trainers Vs Treadmills: Which One Is The Better Buy? Preview: So which exercise machine is better: the treadmill or the elliptical trainer? While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?' While there are definite differences between the two, it really boil... (more) Published By: Kathryn O'Neill Submitted: 09 June,2005 |
| 232 | Protein Won't Make You Fat: Myth #1 Preview: How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow! All of those calculations may or may not be correct but it depends on YOU! FACT: The #1 protein mistak... (more) Published By: Marc David Submitted: 09 June,2005 |
| 233 | Supplement Zinc Preview: If you are a fitness conscious individual you should consider implementing more Zinc into your life for an overall improved health status. So listed below are just a few of the benefits that zinc can do for your health. Which are speeding up the healing time of wounds, speeding up mental alertness, improving night vision, maintaining a healthy ... (more) Published By: Boeafitness.com Submitted: 09 June,2005 |
| 234 | Body Types Preview: The human body has three different body types that are known as the Endomorph, Mesomorph & the Ectomorph. So listed below are 3 quick synopsis of these body types so that you will you have a better understanding of body type you might be. Endomorph The Endomorph body type is the most prone to body fat when compared to Mesomorph and Ectomorph wh... (more) Published By: Boeafitness.com Submitted: 09 June,2005 |
| 235 | Get Stronger, Faster and Better by Training Right, Eating Well and Resting Up Preview: Copyright 2005 Joey Atlas I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is. No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable of producing the results, ... (more) Published By: Joey Atlas Submitted: 09 June,2005 |
| 236 | Spoiled Rotten: The Big 3 Reasons for Fitness Failure Preview: "I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all too accustomed to getting their way. However, it may come as a surprise to you that adults of al... (more) Published By: Aaron M. Potts, ISSA CFT Submitted: 10 June,2005 |
| 237 | Circuit training Preview: If you don't have enough time to workout circuit training can be the right routine for you. Example One The following circuit training routine should be performed by training the upper body on Monday and Friday and then training the lower body on Tuesday and Thursday. Which includes using various machines at your local gym while training for... (more) Published By: Boeafitness.com Submitted: 10 June,2005 |
| 238 | Fun Fitness Tips! Preview: "Fun Fitness Tips!" Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCISE - Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your ... (more) Published By: BigRed Submitted: 10 June,2005 |
| 239 | Vitamins Preview: Vitamins are known to provide the body with a numerous array of benefits. Including the ability of helping to prevent certain cancers from infecting the body. One of which includes vitamin E as it combats against two common forms of cancer, which are bladder and prostate cancer. Another vitamin that is believed to prevent cancer is vitamin C.... (more) Published By: Boeafitness.com Submitted: 10 June,2005 |
| 240 | Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes Preview: Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same! "How can that be?" you ask. "Is the author of this article on drugs?" "How can an athlete and a housewife train the same way?" Here is your answer: Because each of them works diligently... (more) Published By: Aaron M. Potts, ISSA CFT Submitted: 10 June,2005 |
| 241 | The Seven Pillars Of Success Preview: The Seven Pillars Of Success By Mike Vainshtein Vision Envisioning the end-result is enough to put the wheels in motion. Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success. By being aware of what it ... (more) Published By: Mike Vainshtein Submitted: 11 June,2005 |
| 242 | Planting And Nurturing Your Contacts And Resources Preview: Planting And Nurturing Your Contacts And Resources By Mike Vainshtein The success level of your bodybuilding endeavors is highly determined by the contacts and resources that you posses and have access to, as well as these that you can offer to the world of bodybuilding. Success is achieved through desire dedication, effort, simplicity, and con... (more) Published By: Mike Vainshtein Submitted: 11 June,2005 |
| 243 | Ultimate Weight Loss: Ephedra is Back? Preview: Copyright 2005 Michel Landry I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep t... (more) Published By: Michel Landry Submitted: 11 June,2005 |
| 244 | Weight Training For Weight Loss Preview: Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore this ... (more) Published By: Ken Shorey Submitted: 12 June,2005 |
| 245 | I skip meals, why aren't I losing weight? Preview: Copyright 2005 Sheridan Woodcroft A big mistake that lots of people make is skipping meals. They think they are not eating much so they should be losing weight. Wrong! Your body was designed with the idea that you have to expend energy in order to get food. If you think back a hundred or more years ago, if you wanted to eat something you had to ... (more) Published By: Sheridan Woodcroft Submitted: 12 June,2005 |
| 246 | Understanding Weight Loss Preview: A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in o... (more) Published By: Ken Shorey Submitted: 12 June,2005 |
| 247 | Fitness Testing Irrationality Preview: You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required. Total word count included resource box is 1886. *** *** FITNESS TESTING IR... (more) Published By: Brian D. Johnston Submitted: 12 June,2005 |
| 248 | Hard Gainers Build Muscle Faster Using Prolab N-Large Preview: Prolab N-Large II is an intense mass gaining formula with whey protein and fat as an energy source. It delivers more calories and protein compared to most other weight-gain formulas. Prolab puts importance on the quantity of protein per serving since it is the only nutrient established to aid in promoting muscle mass. Prolab’s manufacturers have ... (more) Published By: John Doetsch Submitted: 12 June,2005 |
| 249 | Reduce Your Cholesterol Naturally Preview: What can you do to improve your cholesterol levels? Here’s a quick list to get you started. * Reduce fat in your diet Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1... (more) Published By: Ken Shorey Submitted: 13 June,2005 |
| 250 | Why Buy A Treadmill? Preview: Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill: Burn more calories: Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the Americ... (more) Published By: Kathryn O'Neill Submitted: 14 June,2005 |