| 211 | Top 5 Weight Loss Strategies From A Top Level Personal Trainer Preview: Copyright 2005 Joey Atlas Everybody wants to lose weight. Even if its only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready t... (more) Published By: Joey Atlas Submitted: 02 June,2005 |
| 212 | Omega 3 EPA: Nature’s Very Own Anti-Depressant Preview: Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that hav... (more) Published By: Dave Mcevoy Submitted: 02 June,2005 |
| 213 | Get Out and Play: Top 7 Outdoor Exercises Preview: Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house! Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean t... (more) Published By: Aaron M. Potts Submitted: 02 June,2005 |
| 214 | Debunking Common Exercise Myths, Part 1 Preview: Myth #1: Heavy weights make you “bulky” Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple sets (3-5) for moderate repetitions (8-12) at moderate loads (70-80% 1RM). Using heavy loads (85% 1R... (more) Published By: Chad Anderson, CSCS Submitted: 02 June,2005 |
| 215 | 9 SUPER HEALTH TIPS THAT HAVE WORKED FOR ME Preview: Copyright 2005 Judy Thompson This is a “what has worked very, very well for me” article. Reasons I wish to share these tips include: (1) for the last 15 years I have not been sick or experienced more than a slight cold, nor do I take any prescription medications; (2) I have a lot of friends, both older and younger than me, who have suffered from ... (more) Published By: Judy Thompson Submitted: 03 June,2005 |
| 216 | Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals Preview: Before delving into Muscle And Fitness – The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed. In a previous article, you were given a number of steps to follow. If you haven't received this article, I suggest you read that before reading t... (more) Published By: Tony Farrell Submitted: 04 June,2005 |
| 217 | Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals Preview: Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you about what the previous article discussed. In a previous article called: "Muscle and Fitness -- The First Key To Achieving Your Goals", you were given ten steps to follow. If you haven't received this articl... (more) Published By: Tony Farrell Submitted: 04 June,2005 |
| 218 | HOW TO FIND A GYM AND START EXERCISING Preview: HOW TO FIND A GYM AND START EXERCISING There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to exerci... (more) Published By: Michael Brooks Submitted: 05 June,2005 |
| 219 | Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain Preview: Copyright 2005 Internet Publications When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitationa... (more) Published By: Will Brink Submitted: 06 June,2005 |
| 220 | Exercise Equipments that Suit Your Fitness Goals For Dummies Preview: Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info and sufficient determination to be at your fittest. Choosing the best fitness exercise equipment to meet your needs ... (more) Published By: Charlene J. Nuble Submitted: 07 June,2005 |
| 221 | SALACIA OBLONGA EXTRACT Preview: For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat diabetes Posted By: News-Medical in Medical Study News Published: Tuesday, 8-Feb-2005 Printer Friendly ... (more) Published By: goldie Submitted: 07 June,2005 |
| 222 | A Mediterranean Diet - How to Lose Weight Safely Preview: Copyright 2005 Roy Barker If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body t... (more) Published By: Roy Barker Submitted: 07 June,2005 |
| 223 | Help Prevent Wrinkles Through Diet Preview: Copyright 2005 Daniel Vang How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it’s no different. But what should we eat in order to have the radiant skin we all covet? Here is a lis... (more) Published By: Daniel Vang Submitted: 08 June,2005 |
| 224 | Take a day to cleanse your body Preview: It's important to take a day to cleanse your body so listed below is a routine that will assist you with the cleansing of the body. 8:00 20 oz cup of water Cup of celery Multi vitamin which will be taken every two hours 10:00 20 oz of water with a table spoon of lemon Tablespoon of apple cider vinegar 12:00 A cup of celery 20 oz of wat... (more) Published By: Boeafitness.com Submitted: 08 June,2005 |
| 225 | Overtraining Preview: When you train to much you simply won't grow from it and neither will increasing your sleep to make up for the overtraining work either. So how do we resolve the overtraining problem, well it's quite simple just cut back on your working out by taking about two weeks off. This is because when your not working out for two weeks your body will stil... (more) Published By: Boeafitness.com Submitted: 08 June,2005 |
| 226 | Glutamine Preview: Glutamine is a supplement that provides a lot of benefits to the body that include the ability of releasing extra growth hormones and helping the body recover quickly. It can also help the body regulate protein synthesis and act as a cell volumizer for the body which in return is a benefit to those who are bodybuilders. Including fueling the imm... (more) Published By: Boeafitness.com Submitted: 08 June,2005 |
| 227 | Distilled Water The fountain of youth Preview: Distillation is a process of heating water to produce steam which goes through ozonation, then through a filtering process re condensed then bottled. So with that quick explanation out of what is done to produce distilled water let's explain why distilled water is good for the body. But first did you know the human body can only survive without ... (more) Published By: Boeafitness.com Submitted: 08 June,2005 |
| 228 | Fitness Tips Preview: Fitness Tips We would like to take the time to tell how important it is to take pre cautions when working out. So listed below are a few important fitness tips that should assist you with maintaining a balance of safety while your working out. Stretch Between sets for 10-15 seconds every workout. When working out use a weight belt, which wil... (more) Published By: Boeafitness.com Submitted: 08 June,2005 |
| 229 | Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? Preview: Copyright 2005 Richard Keir There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, ... (more) Published By: Richard Keir Submitted: 08 June,2005 |
| 230 | Muscle Loss Preview: For those who want to maintain muscle mass as they age, or gain muscle mass as they age it is recommended that you listen to the following. But first you should realize that the tried and true method of working out and taking in quality proteins is an important factor. So with that mentioned let's start with the working out phase that should be ... (more) Published By: Boeafitness.com Submitted: 09 June,2005 |