| 191 | Your Simple Plan for Weight Loss Preview: Copyright 2005 Ardmore Internet Marketing, Inc. The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same... (more) Published By: Paul Buckley Submitted: 12 July,2005 |
| 192 | Are Kettlebells Too Expensive? Preview: It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?" Their reaction is usually due to the fact that they just don't realize what a simple kettlebell can do for one's physical fitness, strength building and fat loss. I mean hey, it's just a simple little ... (more) Published By: Victor Holtreman Submitted: 12 July,2005 |
| 193 | How to Cope With Stress and Anxiety Preview: Copyright 2005 Trevor Dumbleton Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, t... (more) Published By: Trevor Dumbleton Submitted: 12 July,2005 |
| 194 | Weight Loss and Disease – It’s not the food that’s killing us! Preview: Whether coming from a close friend, the nightly news or from a letter in the mail, it’s hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention is to give you real hope and with t... (more) Published By: Greg Ryan - High Profile Fitness Expert Submitted: 12 July,2005 |
| 195 | Benefits of Bee Pollen Supplementation Preview: Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments. Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural a... (more) Published By: Josie Anderson Submitted: 12 July,2005 |
| 196 | Exercise – More is NOT better! Preview: Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point, this was NOT the thing to do, nor was it healthy. If you have ex... (more) Published By: Greg Ryan - High Profile Fitness Expert! Submitted: 12 July,2005 |
| 197 | A Natural Bodybuilding Dó (way of life). Preview: In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this martial art in its regards to discipline, perseverance, and inner strength. These are the three of ... (more) Published By: Kevin Doberstein CFT Submitted: 12 July,2005 |
| 198 | Exercising - How do you sustain momentum! Preview: The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, “There is not as much time in the day as there used to be.” The study concluded that just the opposite was true. It showed that with all the technology today, we have 1.5 more hours in a day than we d... (more) Published By: Greg Ryan Submitted: 12 July,2005 |
| 199 | The Dirty Little Diet Secret Preview: Have you ever wondered how actors stay in such great shape? You know they couldn’t starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they’re playing. The fact is Hollywood’s slim and slender are hiding a dark secret from you, their adoring fan. Why would these movie stars hide s... (more) Published By: Amy Grant Submitted: 27 May,2005 |
| 200 | Prescription Without The Pharmacy Preview: After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and proclaims her diet has never been a problem before now? She wondered if it could be her thyroid (a frequent complaint of her mother’s). Or maybe pregnancy... (more) Published By: Sherri L Dodd Submitted: 28 May,2005 |
| 201 | How real men go hairless Preview: One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair. For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders. Before looking at recommendations for specific body areas it shoul d be stated that laser hair removal or ... (more) Published By: dDawg Submitted: 28 May,2005 |
| 202 | Fat Burning Tips Preview: These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key, so give your body a chance to adjust with time to the ... (more) Published By: Gary Gresham Submitted: 28 May,2005 |
| 203 | How To Choose A Home Exercise Equipment Preview: Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real time to get some real exercise done, or is mashing buttons the only exercise we get to build up finger stren... (more) Published By: Charlene J. Nuble Submitted: 30 May,2005 |
| 204 | How To Look Thinner Preview: There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips: 1. This... (more) Published By: Roy Thomsitt Submitted: 31 May,2005 |
| 205 | Is sugar making you fat? Preview: This notorious carb has been blamed for everything from packing on pounds to making you tired. But what do you do if you're ruled by a sweet tooth? A lifetime of shopping in plus stores? No way! According to Weight Watchers expert writer, Jodie Shielf, R.D. certain sugars can actually curb your appetite. The world just got a little sweeter.... Ev... (more) Published By: Sally Summers Submitted: 31 May,2005 |
| 206 | Yoga As An Aid To Weight Loss Preview: Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. Practicing yoga will increase your metabolism. An increased metabolism lea... (more) Published By: Roy Thomsitt Submitted: 31 May,2005 |
| 207 | The “Weight” is Over – Ephedra Ban Lifted Preview: It comes as a surprise to many consumers that the ban on Ephedra, was lifted more than one month ago. A Utah Judge actually overturned the FDA’s decision to ban the natural substance. So why is it that one of the most sought after and powerful weight loss supplements ever created is not widely marketed and readily available to the public? You can ... (more) Published By: Ted Collins Submitted: 01 June,2005 |
| 208 | Ace Abs Without Crunches, Cradles, Or Sit-ups! Preview: I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people’s fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this goal. Being involve... (more) Published By: Tim Webb Submitted: 01 June,2005 |
| 209 | How to survive seasonal allergies and ensure continued asthma relief Preview: Copyright 2005 David Kane Spring is in the air and so are the allergens. Over the next few months grasses, trees and weeds will release huge quantities of pollen into the air as part of their reproductive cycle. For those suffering from allergic asthma or seasonal allergies it is a time when symptoms worsen, eyes water and noses run. The most co... (more) Published By: David Kane Submitted: 01 June,2005 |
| 210 | Buy Home Treadmill : Things To Watch Out Before Buying A Treadmill Preview: Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour Treadmills basically serve two purposes : a) Walking. b) Running. No matter, you are running casually or running seriously Treadmill is just the perfect equipment f... (more) Published By: Jasdeep Singh Submitted: 01 June,2005 |