| 51 | Discover the Hidden Power of Self Motivation Preview: Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNA... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 52 | Keeping Fit & Healthy Doesn't Have to Be a Chore Preview: Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp,... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 53 | Little Known Facts on The Importance of Self Image Preview: It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail thin appearance of runway and magazine models a new obsession which has started young... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 54 | Successful Career, Rocky Relationship? Preview: While you’re soaring with the eagles at work, things are about as low as they can get on the home front. This is a quandary many people before you have had, but within the situation is an opportunity to evaluate life. Often it takes a relationship breakdown of divorce proportions to force us to stop and take stock of the meaning and direction of ... (more) Published By: Jo Ball Submitted: 22 June,2005 |
| 55 | 5 Simple Steps to Creating an Allergy Friendly Home Preview: It will seem horribly unfair to any child who suffers with allergies that they cannot have a pet or must loose one whom they have grown attached to. Is there a way to deal with pet allergies which may lessen or even eliminate the suffering for adults and children with allergies? WHAT ARE YOU ALLERGIC TO? By establishing whether the animal is ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 56 | Why It's Not a Good Idea to Analyze Your Dreams Preview: Dreams... What are they? Probably the easiest explanation is your subconscious mind thinking and sorting information. But the truth is no-one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others have short uneventful ones. Dreams mainly occur during Rapid Eye Movement (REM) sleep. REM occurs every one... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 57 | 4 Important Facts You Should Know About Whey Protein Preview: Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural su... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 58 | What are The 4 Brainwave Patters and How do They Effect Your Health Preview: WHAT ARE BRAINWAVES? Every moment of your life your brain is active. It is pulsing with electrical impulses; you heard that right, electricity! The electricity or electrical current generated by the brain can be measured with an electroencephalogram (EEG), which measures the frequency of the electrical current. This frequency or speed of the b... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 59 | 5 Important Facts Adults Need to Know Before Getting Braces Preview: Adult orthodontia is big business. More 40-something year old parents have finally gotten all their children out of braces and now it’s their turn. Some middle-agers are just now becoming metal mouths because they are at a point in their life when they can finally afford it. Still others opt for the wires because after starting over after a divo... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 60 | 11 Effects of Caffeine on The Body Preview: Caffeine is big business. There are new coffee shops popping up all over the place. You can’t go far without running into a Starbucks. "Let’s get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I’ll just have this chocolate bar to pick me up this a... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 61 | Little Known Method of Successfully Getting Rid of Unwanted Facial Hair Preview: Women don’t want all that hair in places other than on their head! With either heredity or age, the ladies are bound to get a moustache on their upper lip and it’s never ever welcomed. First there was shaving, and then came the plethora of creams, lotions and potions to remove hair, then there was waxing, and even electrolysis. Now gals, there’s ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 62 | Conquer Stress and Anxiety Naturally With This Safe and Effective Method Preview: Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 63 | 5 Proven Ways to Safely Make Positive Life Changes Preview: One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 64 | 9 Tips to Stop Food Cravings and Help You With Your Diet Preview: Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food "cravings." Studies tell us that i... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 65 | The 9 Most Common Mistakes to Avoid When Reading a Food Label Preview: Nutrients Fat, Sugar, Sodium and Carbohydrate The sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrat... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 66 | What has Tae Kwon Do Got to Do With Your Health? Preview: A lot, if you value your physical health! Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, Forms and Self Defense. It is a well rounded exercise program that encompasses muscle toning, stretching and flexibility, increasing strength and ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 67 | Don't Be Confused About Low Carb Diets - 7 Key Points Explained Preview: With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 68 | 5 Secrets of Reading Food Labels Revealed Preview: Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy foods into our diet and that is to make the decision to ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 69 | 3 Effective Ways of Avoiding Food Poising this Summer Preview: Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ's. Along with the relaxing atmosphere and ease of preparing a BBQ dinner or picnic for friends and family come some well known risks. You are likely aware that e.coli and salmonella can cause symptoms that range from mild discomfort to life threatening eme... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 70 | Dispelling the Myths Surrounding Hypnosis Preview: You’ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You’ve also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, “you’re getting sleepy … very sleepy.” Hypnosis is a litt... (more) Published By: Emily Clark Submitted: 22 June,2005 |