| 31 | Education - Let the Learning Begin! Preview: You've probably heard it since you were little, 'get a good education and you'll go far in life.' Maybe you used to wonder how truthful your relatives were when they said those words to you. Maybe now you know or wish you had listened to them a little harder. Whatever the case may be, it's undeniable that education is vital to your success for man... (more) Published By: Tara Cicconni Submitted: 22 June,2005 |
| 32 | 5 Tips for Dining Out and Eating Healthily Preview: Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have mo... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 33 | 3 Surprising Statistics About Our Weight Preview: To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It's no mystery th... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 34 | The Two Greatest Myths About Abdominal Exercises Preview: If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will magically reveal your abs... If you have ever gone to a gym and saw tens of people lying on the floor doing crunches.... then beware because chances are you are a victim of the two biggest abdominal training hoaxes! Myth No: 1 Ju... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 35 | Are You Sometimes Confused by Written Medical Instructions? Preview: Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die." About 200 recent studies have shown the reading difficulty of most health related materials FAR exceeds the average reading abilities of the American... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 36 | Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins and More Preview: Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 37 | Why Some People Don't Take Investing in Their Health Seriously Preview: What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 38 | 7 Herbal Remedies for Relieving Arthritic Pain Naturally Preview: There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45. It usually will attack weight bearing joints like knees, hips, and ankles but has been found in the fingers, neck and spine. Each of our joints is cushioned by cartilage, a very d... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 39 | Discover the Positive Effects of Exercise for Diabetes Sufferers Preview: There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 40 | Discover Which Fruit and Vegetables Help Relieve Arthritic Pain Preview: If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven’t walked a mile in those shoes, you can’t imagine how frustrating it can be. Your doctor may say try this medication, try that. Don’t do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 41 | 11 Tips to Enjoy Summer Life and Still Keep Your Shape Preview: Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just kno... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 42 | 5 Steps to Standing Out Above the Crowd at Work Preview: Do you feel like one in a million at work – and not in a good way? When you run into your boss in the hallway, do you get the impression she isn’t sure who you are? Are the juicy projects always going to someone else? If you answered “yes” to any of these questions, you need to raise your work profile. Here are some tips to get you started. 1. L... (more) Published By: Joan Schramm Submitted: 22 June,2005 |
| 43 | Reflections in the Glass Ceiling Preview: The recent news about one of America's most powerful woman ceo's being removed from office has raised the discussion about gender bias, again. It disappoints me that in 2005, I still hear women clients talking about "the old boys' network". They say "glass ceilings" are holding them back in terms of advancement, pay equity, recognition and caree... (more) Published By: John M McKee Submitted: 22 June,2005 |
| 44 | 5 Quick and Easy Fun Ways to Get in Shape Preview: Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette pla... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 45 | 5 Ways to Get the Best Out of Radishes Preview: They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source o... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 46 | 3 Powerful Ways to Portray Confidence and Success Preview: A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show. Low self esteem or fearfulness looks like slouched shoulders; head down, arms folded in front or in pockets... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 47 | Discover the Latest Rave to Hit Fitness Centers Preview: You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s the latest rave to hit fitness centers across America. BOSU is an acronym that stands for "Both... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 48 | 9 Vitamins & Supplements to Improve Your Memory Preview: Does this describe you: You walk into the living room to get something, only to get there and forget what you needed? You often hear “Yes, you already told me about that” or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later you say, “Ok, tell me your name again.” ... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 49 | 7 Ways on How to Avoid the Risks Associated with HRT Preview: Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen. Your periods become e... (more) Published By: Emily Clark Submitted: 22 June,2005 |
| 50 | Does Your Morning Coffee Cause You Pain or Discomfort? Preview: Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to e... (more) Published By: Emily Clark Submitted: 22 June,2005 |